Read more articles from Rebecca Howden

Food

The blood pressure diet

The DASH diet is an effective way to address hypertension.

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Food

Your guide to cooking with herbs and spices

The secret to making healthy food taste delicious.

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Exercise

How to choose the right sports bra

Feel supported and comfortable through any workout with a go...

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Exercise

Surfing, fluro and 'saltwater therapy'

How surf community OneWave is tackling mental health.

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Exercise

How to fall in love with fitness

Break out of a mindset that makes you dread working out.

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Exercise

How to get in the sports performance zone

Your mindset can play a big role in your sports performance.

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Exercise

The healing power of sport

The Invictus Games celebrate the unconquered spirit.

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