We know caring for yourself impacts everyone around you. It's time for a healthier and happier you.
Health members save 15% off travel insurance.
Health members save 10% off pet insurance.
Health members save 10% off life insurance products.
Login or register for My Medibank to manage your cover online.
Download the My Medibank app.
Rebecca Howden has been writing about arts, culture, lifestyle and health for over 10 years. She reads too many books and has a cat named Gatsby.
Connect with me
How to stop clenching and grinding your teeth
Give those teeth and jaw muscles a rest.
The best travel stopover destinations
Break up a long plane trip, and cross another destination off your bucket list.
What to expect when you see a psychologist
Seeking help for mental health issues can be nerve-wracking – but don’t let that hold you back.
How to support someone with cancer
When a loved one is diagnosed with cancer, it can be difficult to know how to help. Here are a few ways you can be a good support.
How your pet boosts your mental health
Here are just a handful of ways pets can help with calming, mindfulness and brightening our mood.
How to choose the right sports bra
Feel supported and comfortable through any workout with a good sports bra.
What's the best time of day to exercise?
Should you work out in the morning, afternoon or night?
Could you have sleep apnoea?
Here's what you need to know about this common disorder.
How sport can inspire recovery and connection
Jocelyn takes aim at the Invictus Games Sydney 2018.