10 ways to go screen-free
Work through our list of screen-free activities to help you switch off and manage your screen time.
5 healthy winter soup recipes
A hearty soup is the perfect winter go-to. Here are 5 of our favourite winter soup recipes to warm you up.
How to practise mindfulness every day
Think mindfulness is limited to meditation? We explore simple ways to practise mindfulness every day, helping to improve your mental wellbeing, sleep and focus.
Your sleep hygiene checklist for a better night’s rest
Want to fall asleep quickly and stay asleep? Dr Moira Junge shares her sleep hygiene checklist to improve your sleep habits.
The benefits of healthy home cooking
Why you just can’t beat good, old-fashioned cooking at home.
Why more women are embracing strength training (and why you should too)
Strength training for women has many physical and mental health benefits, from strengthening bones to burning calories. Learn what they are, and how to get started.
Everything you need to know about parkrun
Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.
Eat for your eyes
Some of our favourite foods to help keep your eyes healthy.
How is ‘phubbing’ hurting your relationships?
Here’s how to stop phubbing and be more mindful of your phone habits, to help improve face to face interactions with your family and friends.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy