Not with Medibank yet?
Our mental health cover is designed to be used - and to support your wellbeing
Just like exercise strengthens your body, mental fitness supports your mind and emotional wellbeing. It’s built through small, everyday actions – like practicing mindfulness, moving your body or spending time with people who lift you up.
These habits you build can help you handle life’s ups and downs, adapt to change and grow your resilience over time. Everyone has good days and bad days – think of mental fitness as your best shield against the bad ones.
Hey there,
feeling tied in knots?
Search for what you'd like help with, like sleep, stress or relationships.
Or, simply choose a mental fitness pillar to explore.
Healthy Body
Moving your body, eating well and getting enough sleep can help boost your mood, energy and cognitive ability.
Growing Mind
A growing mind isn't about being the smartest in the room. It's about learning helpful skills that support how you think and cope.
Meaningful Connections
Supportive relationships with family, friends or your community can help you feel understood, grounded and less alone.
Looking for more support?
Sometimes the knots can feel so tight, we need an expert to help untangle them with us. Luckily, Medibank has a range of support and services to help.
More ways to untangle.
How will you build your mental fitness?
Explore simple practices to help you pause, reconnect, sleep well and support your mental wellbeing. Developed in partnership with Smiling Mind.
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Good for your mind. Great for the rewards.
Take small steps towards better mental fitness and earn rewards along the way. Because looking after yourself should come with perks.
Get together and have a tasty conversation.
The Medibank Family Roast card game is designed to help spark meaningful conversations between family members.
Our partners
Medibank is here to help you
From everyday wellness to Mental Health support, find out how Medibank products can help support your health and wellbeing.
