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Is knee pain holding you back?
Through Better Knee, Better Me™, eligible members with chronic knee pain will be supported by a 12-month program combining personalised plans for exercise, weight loss and pain management to help you get back to doing the things you love.
Developed in partnership with leading researchers from the University of Melbourne and Austin Health, this evidence-based program is delivered remotely via phone and video consultations, meaning you can participate from the comfort and safety of your own home.
There is no enrolment fee to participate, however if you consult your GP during the program there may be a cost if they don’t bulk bill.
Watch Paul talk about his experience with the Better Knee, Better Me program
Better Knee, Better MeTM clinical trial results
The Better Knee, Better MeTM clinical trial was developed in partnership with University of Melbourne and Austin Health, with funding from the Medibank Better Health Foundation. More than 400 Medibank customers participated in the trial which explored whether diet and exercise may help people manage symptoms of osteoarthritis-related knee pain.
4 in 5 trial participants experienced clinically significant pain improvement
On average, trial participants lost 10.2kg over 6 months
95% care satisfaction rate
Results refer to the Better Knee, Better MeTM clinical trial.9 Care satisfaction assessed using a 7-point Likert scale.
Individual results may vary.
Your Better Knee, Better MeTM journey includes:
Eligibility for Better Knee, Better Me™
If you answer YES to the following questions, you may be eligible to participate in the program:
- Are you a Medibank member with hospital cover that includes joint replacement surgery? Waiting periods do not need to have been served.
- Are you between 45-80 years of age?
- Have you been experiencing chronic knee pain on most days for the past 3 months?
- Are you above a healthy weight (is your BMI > 27)?
- Can you access a telephone and the internet?
Unfortunately, the program isn’t suitable for everyone. Our team will assess your clinical eligibility during the screening process.
Check your eligibility
Call us on 1300 733 338 (Mon to Fri 9am – 4pm AEST) or email Health.Programs@medibank.com.au.
Frequently asked questions
Osteoarthritis is a very common condition in Australia with 1 in 11 people affected1. For those aged over 55, the prevalence of osteoarthritis increases to more than 60%2. Many people find that osteoarthritis is preventing them from doing the things they love, like gardening, walking the dog, or playing with their grandchildren. There are some simple and effective ways to manage the symptoms of knee osteoarthritis, but many people don’t receive the support they need3.
Better Knee, Better Me™ began as a pilot program in partnership with leading researchers from the University of Melbourne and Austin Health for 415 Medibank customers. Published evaluation results4 to date have shown that a sample of 24 participants of the Better Knee, Better Me™ pilot program achieved weight loss, reduced pain, improved knee function, and a better quality of life. Participants also benefited from increased knowledge and confidence to manage their condition. A detailed evaluation will be available soon.
Australians who are above a healthy weight are more likely to develop osteoarthritis than those who are of a healthy body weight. Similarly, those already affected by osteoarthritis who are above a healthy weight may experience more severe load and pressure on their knees5.
Through a combination of weight management, exercise, and pain management, Better Knee, Better Me™ aims to support eligible members to achieve a healthy weight and to decrease their chances of requiring total knee replacement surgery.
Around 7 million Australians (or 1 in 3 Medibank members) live in rural and remote areas5. Australians who live outside a major city often experience higher rates of chronic conditions and struggle to access specialised support services6. Medibank is bridging this gap by ensuring that specialised care is available to all eligible members regardless of where they live. Conducting the Better Knee, Better Me™ consultations by phone and video means you could live in Broome or Bundoora and still have access to the same personalised support for your chronic knee pain.
There is no fee to enrol or participate in the program for eligible Medibank members who have joint replacement surgery included in their hospital cover. However, if you consult your own GP or specialist in the course of the program there may be a cost if they don’t bulk bill, as private health insurers are not permitted to pay for outpatient services.
No. Most people can manage their symptoms through changes to their lifestyle, such as weight loss and increased physical activity and strengthening exercises. ‘In fact, fewer than 5% of Australians with osteoarthritis will go on to have joint replacement surgery each year8.
“One big advantage was that you're at home, you don't have to travel for it anywhere.”
Contact a Member Health Services Officer on 1300 733 338 (Mon to Fri 9am – 4pm AEST) or email Health.Programs@medibank.com.au.
Many Better Knee, Better MeTM trial participants have reported improvements in pain, knee function and quality of life. On average they lost 10.2kg over 6 months, and 95% of participants were satisfied with their care*. Individual results may vary.
*Assessed using a 7-point Likert scale
2. Australian Institute of Health and Welfare. AIHW analysis of ABS Microdata: National Health Survey 2014–15. Canberra: AIHW, 2015
3. Runciman WB, Hunt TD, Hannaford NA, et al. CareTrack: assessing the appropriateness of health care delivery in Australia. Med J Aust 2012; 197(2): 100-5.
4. Lawford, B. J., Bennell, K. L., Jones, S. E., Keating, C., Brown, C., & Hinman, R. S. (2021). “It’s the single best thing I’ve done in the last 10 years”: A qualitative study exploring patient and dietitian experiences with, and perceptions of, a multi-component dietary weight loss program for knee osteoarthritis. Osteoarthritis and Cartilage. https://doi.org/10.1016/j.joca.2021.01.001
8. Australian Institute of Health and Welfare. Osteoarthritis Australian Government, 2017.
9. Bennell, K. L., Lawford, B. J., Keating, C., Brown, C., Kasza, J., Mackenzie, D., Metcalf, B., Kimp, A. J., Egerton, T., Spiers, L., Proietto, J., Sumithran, P., Harris, A., Quicke, J. G., & Hinman, R. S. (2021). Comparing video-based, Telehealth-delivered exercise and weight loss programs with online education on outcomes of knee osteoarthritis. Annals of Internal Medicine. https://doi.org/10.7326/m21-2388
Things you should know
While we hope you find this information helpful, please note that it is general in nature. It is not health advice, and is not tailored to meet your individual health needs. You should always consult a trusted health professional before making decisions about your health care. While we have prepared the information carefully, we can’t guarantee that it is accurate, complete or up-to-date. And while we may mention goods or services provided by others, we aren’t specifically endorsing them and can’t accept responsibility for them. For these reasons we are unable to accept responsibility for any loss that may be sustained from acting on this information (subject to applicable consumer guarantees).
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