Workplace Workshops and Training

Designed specifically for women, this session acknowledges the specific sleep challenges faced by women and helps women build skills to improve sleep.

In this energising and practical keynote, Lizzie highlights the critical role of physical and mental strength in boosting energy, managing stress, and building confidence. Through simple, executive movement strategies and mindset shifts, Lizzie helps women take control of their wellbeing in ways that fit into even the busiest schedule.

In striving to help women strengthen their financial wellbeing to live their Good Life, this workshop explores financial wellbeing through women's experience including the gender pay gap, superannuation inequality, time out of the workforce and unpaid care.

This interactive training equips workplace managers and supervisors with the knowledge, confidence and tools to support female employees through the menopausal transition, in order to help women maintain their health and remain successful in their roles.

In this session, learn how nutrition requirements change during perimenopause and menopause and how you can utilise nutrition to help manage perimenopause/menopause symptoms.

This is an in depth and interactive workshop aimed at raising awareness and knowledge about Menopause. Normalising this life stage is an essential need of women in the workplace. This workshop serves as a great starting point to building that knowledge for conversations and support.

Access to Lizzie Williamson's 2-minute Menopause Moves library. Empowering your workforce with strength, energy & support - in just two minutes a day.

Addressing the facts around a woman’s menopause journey and how it actually starts well before they reach menopause is a critical first step to understanding and managing a woman’s changing body. Only then can women continue to thrive both in life and work. This in-depth and educational workshop is aimed at raising awareness and knowledge around women’s cycles, perimenopause, menopause and beyond.

Discover key nutrients for men’s health, as well as practical strategies to create a balanced plate and optimise your health through nutrition.

Learn about how collectively me, we and you can improve and support men's whole health for the individual, the community and the workplace.

Easy introduction to investing, the common mistakes made and also how to consider your appetite to risk. Also includes a basic savings plan to create funds to invest.

Debt is often one of our biggest expenses: We explore strategies to manage debt and also identify good versus bad debt.

A stepped approach to the do’s and don’t’s of retirement. Includes what you need to consider and also how much your require for your successful retirement.

What do unexpected costs look like? How to save for them and how to set up an emergency fund.

How to set goals using SMART goals and save every pay cheque to pay for your future self.

Our kids don’t necessarily reflect their parents' behaviour to money. In this session we focus on young children and then teens and identify tactics to start teaching your kids good money habits as soon as possible. This could well be the greatest gift you share with your children.

Consider the behaviours of your loved ones. Identify strategies to open an effective money conversation with kids, partner, sibling or parents.

This workshop will help you to create your own financial ‘risk register’ and identify key financial risks that individuals and families face at different life stages.

Imagine if you knew what you knew now and you were starting out in your career! Well, that's what is discussed in this topic. Ideal for Graduates and early career employees, we look at the tactics and tips that will set you up for a successful financially well life.

This workshop is tailored to address the unique challenges women typically need to overcome when it comes to finances.

Housing costs are eating up the household budget. We break down the various types of housing and then focus on how to manage the budget when housing is so dominant in your budget. A very timely workshop.

Our money mindset impacts our financial decision-making. In this session we explore how we develop our behaviour to money and then identify simple money hacks to make incremental changes to your relationship with your finances. This is our baseline program and is suitable to all employees (and their loved ones).

Discover how to improve financial wellbeing, manage finances effectively, and achieve financial security and freedom through interactive activities and practical insights.

An interactive session to explore how to set SMART goals, using the 10-3-Now framework and the 5 L's (Live, Love, Laugh, Learn & Legacy) to help map this out.

Learn about credit cards, buy now/pay later, guilt-free spending and cashflow.

One of the most important relationships we'll ever have.  

Aldrin Oscing, aka 'Buzz', will guide you through setting achievable exercise goals, and some easy desk exercises to avoid the negative effects of prolonged sitting. Buzz is the founder and lead physiotherapist at Pro-Form, where he focuses on active healing through movement, informed by the biomechanics of the human body.

After a long day at work, do your shoulders ache, energy levels crash, and you have nothing left to give? It’s easy to assume that’s just part of the job - but it doesn’t have to be. The Active Workday Advantage is a fun, energising keynote or workshop designed to help

In this workshop we learn why optimising physical health is an important pillar for performance. We dive into how sleep, nutrition, movement and breathing all impact your health.

Fatigue. Stress. Sluggishness. If your team is running on empty, it’s costing more than just productivity - it’s draining morale, creativity, and engagement, not to mention dollars. But what if energy wasn’t just something you have or don’t have? What if you could generate it, even on the busiest, most chaotic days?

We all know what’s good for our wellbeing - less sitting, more movement, better stress management. But knowing isn’t the challenge - finding the time, motivation, and energy in a busy workday is. That’s where Lizzie Williamson, the “Excuse Buster from Down Under”, steps in with The Two-Minute Mindset. This game-changing keynote shifts teams away from the all-or-nothing mentality that keeps them stuck and towards an all-or-something approach - because small, consistent actions lead to real transformation.

Presented in an engaging Q&A format, this session uplifts and empowers your team with expert, practical and actionable advice to sleep deeper and wake up less, so they can sleep well, live and thrive - personally and professionally.

Not only will this session give your team the skills to revive and restore sleep for each individual, but also support your team’s collective capacity to deliver results. With sleep being one of the underlying pillars of cognitive, mental and physical health, your staff will enjoy greater energy and enthusiasm, be able to get more done in less time, and with less effort. Propelling productivity and workplace performance more than any motivational talk; this interactive experience will provide the specific steps to supercharge sleep. 

This workshop helps you understand your sleep and the impact poor sleep can have on your wellbeing.

Leave with a personalised sleep diary that you can use to observe and measure the impacts of the lifestyle changes you make for improved sleep.

A deep dive into practical strategies and insights to help people enhance their sleep hygiene and improve their lives. Through an engaging conversation, Olivia uncovers the basics of the science of sleep, debunks myths, and explores techniques to create the perfect sleep environment and master a bedtime routine. The episode wraps up with a relaxing guided meditation that viewers can follow to achieve better sleep.​

In this session, learn about some of the most common nutrition myths surrounding carbohydrates, performance nutrition, the truth about gluten, and if sugar substitutes are actually a healthy choice.

In this session, learn all about eating more sustainably and ethically, including the importance of eating sustainably, the current food system in Australia, and key tips and tricks to gradually improve your carbon footprint with food.

In this session, learn all about how to support your immune health through diet and lifestyle, including the role of adequate fuelling, sleep, exercise, nutrients to prioritise for immune function, foods to limit and which supplements are worth utilising when sick.

"Cheers to Clarity" is an interactive corporate workshop designed to help employees explore the benefits of reducing or eliminating alcohol for 30 days. This session provides science-backed insights into how alcohol affects focus, sleep, and workplace performance, while also offering practical tools to navigate social situations, stress, and professional settings without relying on alcohol.Whether participants choose to cut back, take a break, or simply gain a better understanding of their drinking habits, this workshop empowers them to make more mindful, informed choices - without judgment, pressure, or guilt.

This workshop will give your team information about alcohol’s long term impact on sleep, immunity and mental health, along with tools and strategies to help you drink less/more mindfully, and key benefits from drinking less/taking a break from alcohol.

Learn about how collectively 'me, we and you' can improve and support men’s whole health for the individual, the community and the workplace. This session focuses on not just physical health, but also men’s mental health and emotional wellbeing and creating environments where men can prosper. It provides a platform for challenging and debating key issues in men’s health and to raise the profile of men, their health outcomes and health needs, particularly through ageing and life stages.

Designed to optimise working parent career success and improve mental fitness and wellbeing. Bite-sized high impact practical strategies to implement every day. 

(Suitable for managers to join to encourage two-way conversations)

In this session, learn how you can get your health back on track – whether it be your good eating habits that have dropped off, you’ve been struggling to find time to exercise.

Fostering the wellbeing of leaders both in the workplace and at home through the CALMER Wellbeing Model.

This workshop looks at understanding the negative effects that alcohol/drinking can have in the workplace, the role that leaders play in setting the culture, signs that an employee/colleague might have an issue with their drinking, tools and strategies to create a more inclusive workplace culture that is supportive of different drinking choices and how the choice to drink less or having a break can have a positive impact on their professional lives.

Teams are more disconnected than ever, scattered across hybrid setups, weighed down by stress, and struggling with engagement. However, high-performing organisations know that connection isn’t a luxury but necessary for wellbeing, resilience, and productivity.

This keynote isn’t just about wellness initiatives that look good on paper. It’s about fundamental, practical strategies that help teams feel more energised, supported, and connected so they show up as their best selves, for themselves and each other.

Leaders often prioritise others’ wellbeing over their own, but sustainable leadership starts with looking after your own wellbeing so you have the energy to be productive and supportive. 

This session equips leaders with self-care strategies to sustain energy, prevent burnout, and lead with clarity and confidence, providing an actionable framework for personal well-being and leadership impact.

Designed to amplify personal impact, improve leader effectiveness and drive positive team engagement across the organisation. Bite-sized high impact practical strategies to implement every day.

Positive Psychology at work for Leaders, a strategic look at the: me, we & us levels.

Great leaders lead with empathy for others, but self-compassion is just as vital for long-term success.

This session explores the science of self-compassion and its benefits for well-being, resilience, and leadership, providing practical strategies to manage self-criticism, prevent burnout, and lead with confidence and authenticity.

Build knowledge and confidence in leaders to support and protect the psychological health and safety of their teams and themselves.

Develop the confidence, skills and knowledge to effectively manage the response and support of leaders and employees following a critical incident in the workplace.

Develop capability and confidence in leaders as change agents to understand, support and effectively navigate their teams through periods of organisational and personal change.

Build capability and confidence in leaders to understand their legal obligations, roles & responsibilities and proactively manage psychosocial hazards and risks in their work environment.

Master the steps to creating happy, connected, high-performing teams by being a leader who is a trusted ally as well as a manager.

This workshop equips leaders with practical techniques to foster psychological safety, build trust, and create a culture of open dialogue through well-being-focused coaching conversations.