weight

Wellbeing

Calculating your BMI

How to calculate your BMI for Australians.

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Exercise

What is body composition and why does it matter?

Why body weight alone doesn't always tell the whole story.

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Wellbeing

6 ways to lose weight – and keep it off for good

Professor David Cameron-Smith reveals the science.

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Wellbeing

Is this the reason you’re not losing weight?

Insulin resistance can make it hard to lose weight.

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Food

Is Australia losing its sweet tooth?

Dietitian Dr Alan Barclay looks at the latest research.

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Exercise

People of parkrun: Trish

Improve your state of mind through exercise.

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Wellbeing

The challenge to end childhood obesity

Medibanks commitment to growing healthy kids.

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Food

How to break the sugary drink habit

LiveLighter explains the downside of sugary drinks.

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