weight

What is the ideal weight gain during pregnancy?

Weight gain is a natural and healthy part of pregnancy – but research shows 3 in 4 women are gaining too much or too little. Here’s what you need to know.

Gut health, weight loss and prediabetes - could there be a link?

Dr Dorit Samocha-Bonet explains some new research.

Calculate your BMI

Find out if you are in the healthy weight range

Kilojoules Calculator: How many KJ should you eat?

Use our daily energy kilojoules calculator.

What is body composition and why does it matter?

Why body weight alone doesn't always tell the whole story.

6 ways to lose weight - and keep it off for good

Professor David Cameron-Smith reveals the science.

Is this the reason you're not losing weight?

Insulin resistance can make it hard to lose weight.

Is Australia losing its sweet tooth?

Dietitian Dr Alan Barclay looks at the latest research.

Stay healthy in your 50’s

Health tips for men in their 50's