weight

6 ways to lose weight – and keep it off for good

Professor David Cameron-Smith reveals the science.

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Could you be insulin resistant?

Insulin resistance can make it hard to lose weight.

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Is Australia losing its sweet tooth?

Dietitian Dr Alan Barclay looks at the latest research.

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Stay healthy in your 50’s

Health tips for men in their 50's

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Stay healthy in your 40’s

Health tips for men in their 40's

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Stay healthy in your 30’s

Health tips for men in their 30's

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How many kilojoules should you eat per day?

Use our daily energy kilojoules calculator

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People of parkrun: Trish

Improve your state of mind through exercise

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The challenge to end childhood obesity

Medibanks commitment to growing healthy kids

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How to break the sugary drink habit

LiveLighter explains the downside of sugary drinks

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What is Waist Hip Ratio?

Use our waist to hip ratio calculator

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Trim for Life

New app vows to get you fit, and stay there

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5 ways to avoid Easter weight gain

Dark chocolate can improve heart health

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6 ways your brain can help you lose weight

A professor of nutrition and dietetics explains

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