Stretching

7 ways yoga can help you beat stress

Recharge your mind and stretch out your body

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5 relaxing yoga poses for the work week

Soothe your mind and body after a long, hard day of work

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Stretches for gym enthusiasts

8 stretches to help you cool down from workouts

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Stretches for the inflexible

An easy guide to relax and strengthen your body

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Stretches for runners

Stretch your legs, hips and back after a long run

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Stretches for office workers

Stretch out your back and relieve stress

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Lying Hip Rotation

A guide to doing a Lying Hip Rotation

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Backbend

A guide to doing a Backbend

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Extended Side Angle

A guide to doing an Extended Side Angle

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Backward Roll

A guide to doing a backward roll

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Revolved Crescent Lunge

A guide to doing a Revolved Crecent Lunge

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90/90 Hip Stretch

A guide to doing a 90/90 hip stretch

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Half Pancake Stretch

A guide to doing a Half Pancake Stretch

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Neck stretch

A guide to doing a neck stretch

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Wide-Angle Seated Forward Bend (Pancake stretch)

A guide to doing a Forward Fold with a Twist

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Forward Fold with a Twist

Get stretching and feel rejuvenated

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