Find moments of calm and clarity, even on the busiest days
A look at the research behind the stress-busting technique.
Reduce stress and improve productivity at work
Fold your way to a calmer mind. The soothing art of origami can double as a mindfulness tool.
You don’t have to meditate to practice mindfulness
7 apps for deep restorative sleep
10 wellness podcasts that motivate and stimulate
Wapaya connects earth, body and spirit
How well do you know the human mind?
Happy Melon studios on the benefits of mindfulness
A review of Happy Melon mindfulness and fitness
Smiling Mind, bringing mindful meditation to you
Give yourself a daily reboot
Authentic meditation meets mindful design
Techniques to de-stress and recharge
A new form of art therapy for adults