Superstar trainer Michelle Bridges shares a few top tips.
Simple changes you can put into action
One hour of exercise a week can help your mental health.
How exercise can help manage diabetes and more.
Change up your swimming routine with these drills.
There’s a seat for everyone in the sport of dragon boating.
Why body weight alone does always tell the whole story.
Physiotherapist Charissa Fermelis explains her method.
A few ideas for combining travel and fitness.
A walk in the park isn't the only way to get moving.
World Cancer Research Fund research reveals some tips.
Medibank members enjoy a special discount on TomTom products
Medibank member discount on Michelle Bridges 12WBT
Professor David Cameron-Smith reveals the science.
Ben Hill shares one of the proudest moments of his life.
Medibank Feel Good program schedule and details.