Stretching guide

Stretches for runners

Stretch your legs, hips and back after a long run

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Stretches for office workers

Stretch out your back and relieve stress

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Stretches for the inflexible

An easy guide to relax and strengthen your body

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Stretches for gym enthusiasts

8 stretches to help you cool down from workouts

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Backward Roll

A guide to doing a backward roll

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Backbend

A guide to doing a Backbend

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Bridge

A guide to doing a Bridge

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Camel Stretch

A guide to doing the Camel Stretch

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C-curve

A guide to doing the C-curve

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Butterfly Stretch

A guide to doing a Butterfly Stretch

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Candle Stretch

A guide to doing a Candle Stretch

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Downward Dog

A guide to doing a Downward Dog

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Three-Legged Dog

A guide to doing a Three-Legged Dog

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Forward Fold with a Twist

Get stretching and feel rejuvenated

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Wide-Legged Forward Bend

A guide to doing a Wide-Legged Forward Bend

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Child’s Pose

A guide to doing the Child's Pose

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Wide-Angle Seated Forward Bend (Pancake stretch)

A guide to doing a Forward Fold with a Twist

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Half Pancake Stretch

A guide to doing a Half Pancake Stretch

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Revolved Crescent Lunge

A guide to doing a Revolved Crecent Lunge

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Pendulum Stretch

Relieve stiff legs with this stretch

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Lying Hip Rotation

A guide to doing a Lying Hip Rotation

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Extended Side Angle

A guide to doing an Extended Side Angle

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Piriformis Stretch

A guide to doing a Piriformis Stretch

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Side Lunge

Relieve stiff legs with this stretch

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Wide Leg Squat

A guide to doing a Wide Leg Squat

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Kneeling Hamstring Stretch

A guide to doing a Kneeling Hamstring Stretch

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Squatting Internal Rotation

A guide to doing a Squatting Internal Rotation

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Thoracic Extension

A guide to doing a Thoracic Extension

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Thoracic Rotation

A guide to doing a Thoracic Rotation

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Stretching for runners

Learn about the science of stretching

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