Healthy Living

Periods on the pill

Are they really necessary?

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Could garlic be the ultimate superfood?

Reading this article may give you bad breath

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Are you cleaning your ears wrong?

Read this before you reach for the cotton ear buds

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What should men eat?

Dietician Lauren Atkins breaks down nutrition advice for men

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Expert tips for healthy eating

Dietitian Lauren Atkins shares her tips for success

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3 simple steps to improve your mental health

Psychologist Emily Toner on positive psychology

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Why regular eye checks are so important

Why regular eye tests are critical for all Australians.

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What is the best time of day to workout?

AM or PM: When will you get the most out of exercise?

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Having trouble quitting?

Help at hand this World No Tobacco Day

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6 apps to help you be generally better at life

Life admin is made easy with these helpful apps.

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Gluten intolerance or coeliac disease: which is it?

Exploring the difference between the two conditions

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Keen cyclists, sign up here!

Keen cyclists, sign up here!

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Quit smoking the smart way

Give yourself the best chance of success

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Can exercise prevent depression in children?

The benefits of physical activity at a young age

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The truth about spirulina

Superfood or ‘super-fad’?

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