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  • Healthy Living

    Quit smoking the smart way

    Give yourself the best chance of success

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    Can exercise prevent depression in children?

    The benefits of physical activity at a young age

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    The truth about spirulina

    Superfood or ‘super-fad’?

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    The truth about apple cider vinegar

    The health benefits of apple cider vinegar.

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    A new APProach to eye testing

    How to get a better understanding of your vision

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    Find out when you are most fertile

    Use our ovulation calculator to find your fertile window

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    Could stress be stopping you from getting pregnant?

    Dr Stephanie Bradstock talks about stress and fertility

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    Dietary changes to optimise your fertility

    Key nutrients needed in your diet before you get pregnant

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    Planning to get pregnant? Learn what to eat and avoid

    Now is an ideal time to learn about what foods to eat and avoid

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    Listen now: What’s in your lunch box?

    How to make sure kids consume the lot


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    Listen now: Managing sibling rivalry

    How to keep the peace between brothers and sisters

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