Healthy Living

Vitamin D in the sunburnt country

How to stay SunSmart and still get enough Vitamin D

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Can you prevent the signs of ageing?

Dermatologist Belinda Welsh shares what actually works

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Is caffeine getting a bad rap?

Your coffee may have more health benefits than you think

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Can social media ruin your social life?

What’s social media doing to your mental state?

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Nature vs nurture: siblings and mental health

Why mental health differs from sibling to sibling

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Keen runner? What you should know about pronation

Flat feet or high arches? Understand your feet better.

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Butter or margarine?

We chew the fat to find out which one is better for you.

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Manual or electric?

Which toothbrush scrubs up best?

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Periods on the pill

Are they really necessary?

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Could garlic be the ultimate superfood?

Reading this article may give you bad breath

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Are you cleaning your ears wrong?

Read this before you reach for the cotton ear buds

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What should men eat?

Dietician Lauren Atkins breaks down nutrition advice for men

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Expert tips for healthy eating

Dietitian Lauren Atkins shares her tips for success

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3 simple steps to improve your mental health

Psychologist Emily Toner on the benefits positive psychology

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Why regular eye checks are so important

Why regular eye tests are critical for all Australians.

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What is the best time of day to workout?

AM or PM: When will you get the most out of exercise?

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