Eat

White bean, quinoa and fennel soup recipe

Tuck into this winter warmer that's chock full of the vitamins you need to support your immune health during cold and flu season.

Written by Maddy Trueman
  • Serves: 4-6

  • Prep Time: 10 mins

  • Cooking Time: 30 mins

  • Gluten-free

  • Vegetarian

Ingredients

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Method

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    1. Heat oil in a large pot. Add the leek and garlic and sauté for 5 minutes. Add the sweet potato, carrot, celery, fennel and thyme then sauté for a further 5 minutes.

    2. Add the white beans, vegetable broth and quinoa and bring to a boil. Place the lid on the pot and reduce to a simmer for 15-20 minutes or until the vegetables are soft. Taste and add salt and pepper as needed.

    3. Divide soup between bowls then garnish with parsley and parmesan. Enjoy with a piece of toasted sourdough.

       

Note: Soup will last up to 4 days in an airtight container in the fridge or 3 months in an airtight container in the freezer.

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Eat better, get rewarded.

You could earn points for your healthy eating habits with Live Better rewards, be it eating more fruit and vegetables, drinking more water or even cutting down on sugar! Then redeem it for exciting rewards from partners like HelloFresh, THE ICONIC and more. 

For eligible Medibank members with hospital and/or extras cover only. T&Cs apply.

Written by Maddy Trueman

Maddy Trueman is a wholefood cook, recipe developer, food stylist, photographer, caterer, content creator, wife, dog mum, nature lover and self-care enthusiast. Visit www.maddytrueman.com

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Must be 16 years or over to register for Medibank Live Better rewards. Some program partners and earning activities require a person to be at least 18 years of age to be eligible to earn and/or redeem a reward. Must be a Medibank member with hospital cover, extras cover, or hospital and extras cover, be up-to-date with premium payments and have signed up to Medibank Live Better rewards in the My Medibank app to earn Live Better points for eligible purchases and redeem rewards. Excludes Overseas Student Health Cover (OSHC), Ambulance only cover, ahm covers and other selected covers. Live Better Management Pty Ltd, ACN 003 457 289 has entered into commercial arrangements with Medibank Live Better program partners and may receive commissions. Additional terms and conditions may apply to points earning activities and rewards. Points earning activities and rewards are subject to change and may be subject to availability. Wherever possible, we will give you notice of these changes. See full Medibank Live Better rewards terms.

Medibank Live Better Challenges & Goals Earning Policy: The participant of a Medibank Live Better Challenge or Goal may not receive Live Better rewards points or may have their already credited Live Better rewards points reversed in accordance with the Medibank Live Better terms and conditions. To earn Live Better rewards points, the participant needs to properly complete 100% of the eligible Challenge according to the instructions. The number of Live Better points available for Medibank Live Better Challenges and Goals is subject to change without prior notice. The maximum number of Live Better rewards points that each Medibank Live Better member can earn from successfully completing health and wellbeing Challenges, Goals or any Onboarding action in a calendar year is 40,000 Live Better rewards points. To the extent of any inconsistency between this Policy and the Medibank Live Better terms and conditions, the terms and conditions will take precedence.