Exercise

Get moving and hit your goals with exercise trends, expert advice and fresh fitness ideas.

Exercise

How to walk 10,000 steps

How long does it really take to walk 10,000 steps? It may not be as hard as you think!

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Put your best foot forward

How to take care of your feet and prevent injury
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Hiking and trekking

A guide to hiking and trekking in Australia and beyond
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Advanced running guides

Running guides for advanced and long distance runners
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Intermediate running guides

A guide to upping your running game from building your distances to improving your technique

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Exercise

Lightning fast workouts

No time for a workout? Discover how a fast, efficient routine can fit into your busy lifestyle. Fitness expert Amy Gianotti shares tips to stay active.

Wellbeing

Goal setting 101: A psychologist's hacks

The science-backed secrets to getting the results you want.

Wellbeing

Can playing like a child make you a better adult?

Why we should all make time for dreaming and playing.

Wellbeing

How to meditate

Carry mindfulness throughout your day

Wellbeing

How to quit smoking

You know it’s hard - but it’s time to try again

Wellbeing

How to prevent hearing loss

Raising community awareness on hearing impairment

Wellbeing

How to prevent eye injuries

Tips from an Ophthalmic surgeon

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5 cold and flu remedies

A dietitian's advice for soothing symptoms

Wellbeing

Mind games

Awarded memory champion Tansel Ali can memorise entire phone books.

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Eat for your eyes

Some of our favourite foods to help keep your eyes healthy.

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Exercise

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

Exercise

How does exercise help with osteoarthritis?

Physiotherapist Charissa Fermelis shares some advice.

Exercise

Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses.

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Exercise

Why more women are embracing strength training (and why you should too)

Strength training for women has many physical and mental health benefits, from strengthening bones to burning calories. Learn what they are, and how to get started.

Exercise

Yoga and Pilates are for men too

Yoga and Pilates are for men, too. Pilates instructor Anthony Lett shares the health benefits of stretching for men.

Exercise

7 ways walking boosts your health

Walking is a fantastic way to improve your mental and physical health, including your risk of heart disease and type 2 diabetes. Read more about the benefits, and how to get started.

Exercise

Can walking be as good as a run?

Walking has many health benefits but is it as good as running? Read more about the health benefits of walking, how it compares to running, and how to walk properly.

Exercise