Kasia Kaczmarek
How to treat tired, dry or itchy eyes
Ophthalmologist Dr Mark Jacobs explains how to find relief.
Pets and kids: What you need to know
Here’s how to keep all the little ones – furry and otherwise – safe, happy and healthy.
Does the early bird really get the worm?
Is waking up early better for you? We explore what the science says and how to get the best night's sleep.
Keeping your workforce engaged
Employee engagement must be carefully maintained and invested in, or it will drop. Here are some of the ways employers can shift the dial on employee engagement.
Rolling with the unexpected changes children throw into your relationship mix
We spoke to real couples and relationship experts to get their top tips on why you need to prioritise your partner, make time for yourself and get in there and change the damn nappy if you want to keep the spark alive.
How to help your workplace stay on top of the winter blues
Keep your workplace upbeat, boost morale and enhance productivity this winter.
6 low impact exercises (that are actually fun)
Gentle moves can still give you a good workout.
What’s your goal for the Lunar New Year?
Get tips on how to set realistic goals you can achieve in year of the Ox.
Living better your way
How do you live better? Is it by live action role playing, listening to heavy metal music, or something else?
7 ways volunteering can improve your life
The reciprocal value of your time
How does nature boost your health and happiness?
Here are a few reasons to bring more nature into your life.
Activities you can do with your kids (or grandkids) at home
Activities you can do with your kids at home to liven up the day.
How you can stay healthy while working from home
Our guide to staying well while you work from home.
3 simple ways to improve your family’s health
Achieve better health for the whole family
What to pack for a cruise
We’ve made packing for a cruise simple.
Is laughter really the best medicine?
There's some truth to the saying.
Tips to transform your health and wellbeing in 2020
Now is the time to set new goals.
How to care for your child’s mental health
It’s never too early to start good mental health habits.
Out of emergency and into the ocean
This doctor is supporting mental health awareness one Fluro Friday at a time.
Surfing, music and finding your tribe
Professional musician Billy Otto shares his OneWave story.
Random acts of kindness you can do today
Our top tips to bring more kindness into your day.
From big waves to Fluro Fridays
Rusty Moran is helping the Gerringong community.
Leading the OneWave tribe of Woopi
Lisa Nichols shares her story.
Finding a Fluro Fridays family
Here’s how Steph found her OneWave family.
Life insurance and your medical history
Here's what you'll need to disclose when applying.
Your mindfulness problems, solved
Creating a regular mindfulness practice can take time. Mindfulness expert Dr Elise Bialylew offers solutions to some common obstacles.
Travel checklist: 10 things to do before you go
Tips for a seamless getaway plan
The best places to travel for music and dance
Grab your passport and get ready to shimmy, sway and shake it out.
How natural therapies can support your health and wellbeing
From acupuncture to remedial massage; here’s how natural therapies can help
How I quit smoking: Josh's story
Five years on without a cigarette, Josh shares what helped.
Can music improve your mood?
Psychology professor Dr Nikki Rickard explains.
How to stay smoke-free in summer
Dr Sarah White shares some tips for summer parties.
Succeeding at work as an introvert
You don’t need to ‘fake it ‘til you make it’.
Could you have sleep apnoea?
Here's what you need to know about this common disorder.
be. magazine issue 24: Play
Read online or download your copy for free now.
Could you be experiencing imposter syndrome?
It may be impacting your mental health at work.
How to make slime for kids
A playful, gooey activity the little ones will love.
How your phone habits can hurt your relationship
Are you guilty of phubbing?
Life insurance: what’s in it for me?
Do you have the cover you need?
How to drink alcohol more safely
The Alcohol and Drug Foundation's Geoff Munro explains.
Could you take a grown-up gap year?
Taking time out to explore and discover.
Could you take a grown-up gap year?
Taking time out to explore and discover.
How to prevent and treat dental injuries
Dr William Ha shares some some tooth safety tips for sports.
How to have a mindful work day
Find moments of calm and clarity, even on the busiest days
G’day mate: making sense of Australian slang
What you need to know to understand your new Aussie friends
8 DIY cleaning products that actually work
All you need is a handful of simple home ingredients.
Keeping your kids safe online
How to address and prevent cyberbullying
Chemo at home: Liam's story
The foolproof way to change a habit, according to science
Your action plan for changing the habit loop.
How learning your "love language" can enrich your relationships
Is there an ideal way to communicate love?
Staying in Australia after your course ends
What to do when you graduate
Fun ways to keep your pet fit
A walk in the park isn't the only way to get moving.
5 fun and playful workout ideas (that still get results)
Bring some play back into your workout routine.
Understanding your dog's body language
Ever wondered what your furry bestie was trying to tell you?
What's your cat really trying to tell you?
Ever wondered what your furry bestie was trying to tell you?
Home sweet home: How to find accommodation in Australia
Things to consider when looking for your Australian home
Do you have too much stuff?
Collecting experiences, not things, makes you happier.
10 days of silence: What I learnt on a Vipassana retreat
Discovering an ADHD diagnosis later in life
Around 1 in 20 Australians are living with attention deficit hyperactivity disorder (ADHD), many of whom only received their diagnosis as adults. We spoke to Judith and Mark about their journeys to adult diagnosis and treatment, and what life looks like now.
5 healthy habits (and how to keep them)
New Year's resolutions are easy to make and hard to keep. Discover how to make healthy habits for 2024.
How to set up your bedroom for better sleep
The sleep experts share some secrets.
5 immune-boosting habits to start today
When it comes to supporting our immune health, there’s no one-size-fits-all approach for getting it right. Instead, try these different, daily habits, and take a holistic approach to immune health.
How to stop clenching and grinding your teeth
Waking up with a sore jaw? Clenching your teeth during the day? Find out what causes teeth grinding and how to stop it, including sleep hygiene, stress management techniques and mouthguards.
Subscribe to receive the best from Live Better every week. Healthy recipes, exercise tips and activities, offers and promotions – everything to help you eat, move and feel better.
By clicking sign up I understand and agree to Medibank's privacy policy