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Founder, Mindful in May
Mindful in May founder Dr Elise Bialylew is a doctor trained in psychiatry and psychotherapy and a meditation teacher. Her work has been featured in the Huffington Post, New York Times, the UN and on national Australian television.
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10 ways to bring mindfulness into your day
Simple ways to welcome mindfulness into your life
Your mindfulness problems, solved
Creating a regular mindfulness practice can take time. Mindfulness expert Dr Elise Bialylew offers solutions to some common obstacles.
Mindfulness: the secret to feeling more positive
Psychiatrist Dr Elise Bialylew explains.
How mindfulness makes you calm, clear and focused
Understanding a useful, yet challenging discipline
How to meditate
Carry mindfulness throughout your day
Tips for mindful eating