Mindful in May founder Dr Elise Bialylew is a doctor trained in psychiatry and psychotherapy and a meditation teacher. Her work has been featured in the Huffington Post, New York Times, the UN and on national Australian television.


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Wellbeing

Your mindfulness problems, solved

Creating a regular mindfulness practice can take time. Mindf...

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Food

Mindful eating

Tips for mindful eating

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Wellbeing

10 ways to bring mindfulness into your day

Simple ways to welcome mindfulness into your life

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