Charissa Fermelis
Stretches for gym enthusiasts
8 stretches to help you cool down from workouts
Stretches for office workers
Stretch out your back and relieve stress
Stretches for runners
Stretch your legs, hips and back after a long run
3 exercises to help manage osteoarthritis
These three exercises for osteoarthritis from physiotherapist Charissa Fermelis will help you build strength and manage symptoms.
How does exercise help with osteoarthritis?
Physiotherapist Charissa Fermelis shares some advice.
After injury: how to set recovery goals
Physiotherapist Charissa Fermelis explains her method.
Stretches for flexibility
A simple guide to deepen your flexibility.
90/90 Hip Stretch
A guide to doing a 90/90 hip stretch
Sky Squat Reach
A guide to doing a Side Lunge
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