How can a cold shower
help you live better?
Live Better at Home with Steph Prem
Winter Olympian, Steph Prem shares why she loves cold water therapy and how it boosts her physical and mental wellbeing.
Join the cold shower challenge in the Live Better app
If you’re brave and adventurous enough to have already tried cold showers, then you may already be aware of the many benefits a quick cold shower can have. Whether you’ve tried it before or not, you can take a cold shower to help you live better and earn 150 Live Better points by doing so.
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