Cardio Pilates and Pilates for Seniors
with Steph Prem

Join Live Better ambassador, Steph Prem as she takes you through some new exercise routines that can be done in the comfort and convenience of your own home..

Watch: Cardio Pilates with Steph Prem

Watch: Pilates for Seniors with Steph Prem

Steph's top-rated classes

Watch the videos below for more Live Better at Home content featuring Steph Prem.

Watch: Exercises for back pain with Steph Prem

Watch: Morning Motivation Smoothie recipe with Steph Prem

Watch: Acai bowl recipe with Steph Prem

Watch: 25 minute Pilates workout with Steph Prem

There are so many ways to live better

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From hip hop yoga to HIIT, you'll find easy to follow exercise classes and tips from our experts to get you moving.

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