Experts

Clenching and grinding: How jaw pain can be treated

Don't put up with stiffness, soreness or clicking of the jaw. Your dentist and physio can develop a treatment plan.

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Guides

How to be mindful at work

Soothe those office stresses and connect with coworkers to create a fulfilling work environment.

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Experts

4 simple ways to make your work day better

Small things could be impacting your wellbeing at work, Medibank Medical Director Dr Cheng explains.

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Experts

The importance of cross-cultural cancer communications

The Cancer Council Victoria explains why knowledge is power.

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Experts

Overwhelmed? Here’s how to beat stress and find focus

Psychologist Alison Hill shares how to boost productivity – and your wellbeing.

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Experts

Should you include dairy in your diet?

Dairy – good or bad? Dietitian Joel Feren busts a few myths.

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Experts

Why exercise recovery hurts – and what helps

Professor David Cameron-Smith explains the science of post-workout soreness.

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Experts

Could exercise help beat ovarian cancer?

New studies show promising signs, says Dr Tim Crowe.

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Experts

The real way to slim down and improve your diet

Forget quick fixes and miracle cleanses. Dietitian Emma Stubbs shares seven smarter tips.

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Experts

Bowel cancer: 5 facts every man should know

Bowel symptoms aren't a fun topic of conversation – but knowing the facts could save your life.

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Experts

5 signs you might need to see a podiatrist

Podiatrist Emily Smith explains how some common issues can be treated.

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Travel

Going on a trek? Here’s what to eat

Before you set off on your outdoor adventure, make sure you’ve got a good plan.

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Community

Pool to pavement: Mack Horton on fitness success

The Olympic swimming champion shares his best tips for staying in fighting form.

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Experts

Sun protection clothing: A stylish way to stay sun-smart

Sun smart dressing doesn’t have to mean rash vests and legionnaire hats.

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Travel

7 ways to make plane trips more comfortable

We look at how to make your trip a little easier on the body.

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Experts

How to help young athletes manage training load

Managing load to avoid injury and burn out is essential for young athletes.

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Experts

How stress can cause jaw pain and how to relieve it

Physiotherapist Michael Chan explains how stress and tension can cause jaw pain.

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Community

4 ways to create a healthy family lifestyle

Teach your kids to love fresh food, try new things and enjoy running around in the fresh air.

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Advice

7 ways yoga can help you beat stress

Here's why yoga is a fantastic tool against stress, tension and worry.

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Experts

The real reason you feel hungry

Professor David Cameron-Smith explores how hunger works.

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Travel

7 gluten free travel tips

Eating well while travelling with coeliac disease can be tough, Dr Jane Read shares a few tips.

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Health Check

What is single sided deafness?

Here's what you need to know about single sided deafness, and how it can be treated.

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Experts

Understanding FODMAPS and IBS

Do you suffer from Irritable Bowel Syndrome? Take some advice from dietitian Chloe McLeod

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Experts

Do you really need vitamin supplements?

Nutrition expert Professor Tim Crowe explores when vitamins and supplements can improve nutrition.

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Experts

Why you should try TRX suspension training

Ready to challenge your body with a fun, strength-building workout?

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Experts

The best foods to eat before and after your workout

Boost your energy before you start, then nourish and replenish for recovery.

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Experts

Immunotherapy and cancer treatment

The power of the immune system can play a vital role in the development of new cancer treatments.

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Experts

When clean eating goes too far

Psychologist Loren Byford takes a look at the development of orthorexia and eating disorders.

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Community

Why you need basic first aid skills

In an emergency, five minutes can save a life.

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Experts

10 ways to treat hayfever

Dr David Ng shares things that may help soothe those sore eyes and fight off spring itchiness.

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Experts

8 things you should know about preventing disease

How can you lower your risk of common health conditions?

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Experts

10 ways to reach your running goals

Go the distance and seamlessly achieve your running goals – while protecting your body from injury.

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Recipes

Green breakfast bowl recipe

Start the day out right with the goodness of eggs, greens and halloumi.

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Experts

How to build mental resilience

Life has a habit of testing our limits - mental resilience is your chance to bounce back.

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Experts

Caring for braces

Braces will be your best friend (once they’re off your teeth). Here’s a few tips for the meantime.

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Experts

Eating for a healthy heart

Make heart-friendly food choices for a healthy heart by following these simple guidelines.

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Experts

Exercise for mental health treatment

Anxiety and depression can be exhausting, but exercise is one fantastic way of fighting back.

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Experts

What pro athletes really eat

Learn why you don't need to make drastic life changes to eat a healthy, balanced diet.

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Experts

Laser eye surgery alternatives

Laser surgery not an option? Here are some alternatives.

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Experts

Food to fuel your snow trip

Quality carbohydrates and rehydration could be the key to enjoying your snow trip.

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Experts

Warm up with Chinese medicine

Take time for self-care this winter with nourishing foods, energising movement and deep reflection.

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Experts

A guide to good guts

Protecting your gut bacteria with healthy food is vital to overall health.

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Experts

What are macronutrients?

So what exactly are macronutrients? We've got the lowdown.

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Experts

Why gum health matters

Did you know healthy gums prevent heart disease, memory loss and diabetes? Here's to flossing!

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Experts

The best immunity-boosting foods

Want to avoid the dreaded flu this winter? Try these immunity-boosters to strengthen your defenses.

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Experts

10 things you need to know about the body

Our bodies are complex, mysterious, miraculous things. Dr Bridie O'Donnell tells us how they tick.

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Experts

10 things you need to know about the mind

Psychologist Emily Toner takes us inside this mysterious mass of nerves and fibres in our heads.

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Experts

5 ways to treat sports injuries

Physiotherapist Kara Demmrich gives advice on how to treat sports injuries.

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Experts

The real reasons you’re craving sugar

Here's how to understand and outsmart those sugar cravings.

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Experts

Carbohydrates: Good or bad?

Confused whether carbs are good or bad? We break it down here.

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Experts

Myopia: Myths and facts about short-sightedness

What’s the best way to manage myopia? Professor Kathryn Rose explains the facts of short-sightedness

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Experts

Your child’s emotional development – and how to enhance it

Psychologist Stuart Passmore shares his advice for parenting for a happier home.

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Experts

Do you really need to quit sugar?

Thinking about quitting sugar? Here are some tips on the best ways to manage sugar intake.

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In Brief

Introducing the Medibank Better Health Index

Australia’s biggest quarterly health index provides valuable insights into our nation’s well-being.

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Experts

Flowing vitality: The Chinese medicine approach to exercise

How to balance gentle movement and intense exercise for energy, flow and nourishment.

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Experts

Sleep better: 6 ways to improve your slumber

From heart disease to diabetes; Dr Cheng explains how sleep deprivation affects you.

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Experts

Food principles for diabetes management

Diabetes is a condition in which your body can’t regulate the amount of glucose in your blood.

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Experts

How to relieve foot and heel pain

Sports podiatrist Emily Smith gives advice on how to treat foot and heel pain.

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Experts

How taste works

Interested to know how your taste buds work? We talk to the experts

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Experts

On-screen dementia support

Support for dementia is evolving - meet telehealth technology; the future of dementia care.

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Experts

How a healthy diet can prevent chronic disease

Chronic disease is often discussed in terms of four major disease groups

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Experts

Protect your hearing

Your hearing is precious. Take some simple steps now to help prevent noise-induced damage over time.

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Experts

The real deal on meat and cancer

We've got the truth about meat and cancer

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Experts

How to quit smoking

Quitting is hard, but trying again is always worth it. Quit Victoria’s Dr White is here to help.

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Experts

Australians want to know more about private health insurance

Is the private healthcare sector too difficult to understand? Here’s what Australian’s want to know.

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Experts

Building a better brain

Brain fitness is a lifelong commitment to health and wellbeing - Dr Brockis shares her top fit tips.

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Experts

6 ways to beat menstrual cravings

You’re too busy to deal with cramps and cravings once a month - here’s how to beat them off.

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Experts

The power of beetroots

Can beetroots help you work out harder, faster, better? Professor Tim Crowe explains the benefits

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Experts

6 ways exercise changes your brain

Dr Brockis explains how getting your blood pumping boosts your mood, focus and mental performance.

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Experts

Myokines: The secret way exercise boosts your health

Professor Mark Febbraio explains how exercising helps you stay healthy in more ways than one.

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Experts

Is breakfast really the most important meal?

How much does breakfast really matter for health and weight loss? Dietitian Tim Cassettari explains

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Experts

Sun safety: How to protect your eyes

Your vision is unique - Opthamologist Gerard Sutton explains how and why you should protect it.

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Experts

The brain-boosting diet

Nourish your brain for better focus, memory and mood with these delicious and nutritious foods.

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Experts

Why moderation is the key to wellbeing

Dietitian Daniel Thomson shares some advice for navigating your path to health.

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Experts

5 reasons not to cut grains from your diet

Fibre-rich whole grains are vital to a balanced diet. Accredited Dietitan Tim Cassettari explains

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Experts

This running technique improves your form (and your glutes)

How a simple tweak to your running form can lead to better results.

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Experts

How to stay hydrated

Don’t wait for thirst to hit: keep fluids up throughout the day for optimal mind and body function.

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Experts

What Cadel Evans can teach us about riding better

Cadel Evans offers biking wisdom and the best spots to hop on two wheels around Australia.

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Experts

Natural after-sun remedies

Soothe and protect your skin this summer with remedies from Chinese medicine.

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Experts

A better way to manage chronic disease

With data showing 62% of Australians have a chronic health condition, it’s time for a new approach.

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Experts

How to reduce your baby’s risk of food allergies

Here’s how you can lower your child’s risk of food allergies and intolerances

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Experts

Personalised medicine

Personalised medicine is promising: Here’s how genome sequencing changes the future of healthcare.

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Experts

5 ways to keep your brain fit – and why it matters

Good brain fitness gives you the power to perform at your best. Here's how to stay sharp

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Experts

Digital technology for mental health

How apps and technology can be harnessed to help improve our mental health and wellbeing

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Experts

Recovering from injury

How injury can help you alter behaviour, address structural weakness and adopt a proactive approach.

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Experts

The best exercise for strong bones

Belinda Beck, director at The Bone Clinic, looks at the best exercise for strong bones.

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Experts

Meet the meats

How much red meat should you eat? We take a closer look at meat and its juicy goodness

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Experts

How body fat works

Professor David Cameron-Smith explains how our bodies store excess fat

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Experts

How to treat sinusitis with Chinese medicine

Feeling sniffly? Herbal remedies and acupuncture can help relieve symptoms of sinusitis this spring.

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Experts

How fermented foods can boost your health

Another over-hyped fad? Not quite. There is some good science behind the fever for fermented food

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Experts

The ageing eye

How the inner workings of the eye change over time – and what it means for your vision.

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Experts

How can hearing loss be treated?

Frustrated with hearing loss? Here’s how modern cochlear technology can help relieve your problems.

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Guides

Gluten – the good and the bad

What actually is gluten and coeliac disease? Professor David Cameron-Smith dishes up the facts

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Experts

Making after-hospital care less painful

Ever left hospital feeling confused and unsupported? Here’s how Medibank plans to change that.

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Experts

A diet to fight arthritis

Feeling creaky? Learn how an anti-inflammatory diet can help reduce the symptoms of arthritis.

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Experts

The real deal on cooking and nutrient loss

How much should we really worry about losing nutrients through cooking? Professor Tim Crowe explains

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Experts

What is antibiotic resistance?

This cold and flu season, Dr Boyden explains why overuse of antibiotics can do more harm than good.

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Experts

How acupressure can help during pregnancy and childbirth

Simple DIY acupressure techniques to relieve pain and encourage a smoother delivery of your baby.

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