Walking

7 ways walking boosts your health

Walking is a fantastic way to improve your mental and physical health, including your risk of heart disease and type 2 diabetes. Read more about the benefits, and how to get started.

Can walking be as good as a run?

Walking has many health benefits but is it as good as running? Read more about the health benefits of walking, how it compares to running, and how to walk properly.

How to walk 10,000 steps

How long does it really take to walk 10,000 steps? It may not be as hard as you think!

5 sneaky ways to move more during the day

Tips to walking more and sitting less

13 easy ways to be more active at work

Discover 13 simple ways to be more active at work. Combat inactivity with easy tips to move more and improve your health during the workday.

Hiking for beginners: how to get started

The gear you need, staying safe, and where to go.

Running my own race at the Medibank Melbourne Marathon Festival

Ben Hill shares one of the proudest moments of his life.

3 incredible New Zealand hikes to tackle

Get tramping through these wildly different landscapes.

7 ways to get active in spring

Enjoy the fresh air and get your heart rate up.

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