Babies

How to treat tired, dry or itchy eyes

Ophthalmologist Dr Mark Jacobs explains how to find relief.

Keeping your workforce engaged

Employee engagement must be carefully maintained and invested in, or it will drop. Here are some of the ways employers can shift the dial on employee engagement.

What’s your goal for the Lunar New Year?

Get tips on how to set realistic goals you can achieve in year of the Ox.

Living better your way

How do you live better? Is it by live action role playing, listening to heavy metal music, or something else?

7 ways volunteering can improve your life

The reciprocal value of your time

How does nature boost your health and happiness?

Here are a few reasons to bring more nature into your life.

Activities you can do with your kids (or grandkids) at home

Activities you can do with your kids at home to liven up the day.

How you can stay healthy while working from home

Our guide to staying well while you work from home.

3 simple ways to improve your family’s health

Achieve better health for the whole family

Is laughter really the best medicine?

There's some truth to the saying.

Tips to transform your health and wellbeing in 2020

Now is the time to set new goals.

Surfing, music and finding your tribe

Professional musician Billy Otto shares his OneWave story.

Random acts of kindness you can do today

Our top tips to bring more kindness into your day.

Leading the OneWave tribe of Woopi

Lisa Nichols shares her story.

Finding a Fluro Fridays family

Here’s how Steph found her OneWave family.

Life insurance and your medical history

Here's what you'll need to disclose when applying.

Your mindfulness problems, solved

Creating a regular mindfulness practice can take time. Mindfulness expert Dr Elise Bialylew offers solutions to some common obstacles.

Travel checklist: 10 things to do before you go

Tips for a seamless getaway plan

How natural therapies can support your health and wellbeing

From acupuncture to remedial massage; here’s how natural therapies can help

How I quit smoking: Josh's story

Five years on without a cigarette, Josh shares what helped.

Could you have sleep apnoea?

Here's what you need to know about this common disorder.

be. magazine issue 24: Play

Read online or download your copy for free now.

How your phone habits can hurt your relationship

Are you guilty of phubbing?

How to drink alcohol more safely

The Alcohol and Drug Foundation's Geoff Munro explains.

Could you take a grown-up gap year?

Taking time out to explore and discover.

How to prevent and treat dental injuries

Dr William Ha shares some some tooth safety tips for sports.

How to have a mindful work day

Find moments of calm and clarity, even on the busiest days

Keeping your kids safe online

How to address and prevent cyberbullying

Chemo at home: Liam's story

For Liam, having chemo at home has made all the difference.

Does calling home make you more homesick?

Here are tips to deal with feeling homesick.

How to cope with losing a pet

When a loved pet dies, the grief you feel is very real.

How do our eyes change at each life stage?

Like the rest of the body, our eyes change as we get older.

7 signs you're (sort of) an adult

How to tell if you’re a grown-up(ish)

Could it be a sign of cancer?

Associate Professor Craig Sinclair explains.

Can your personality and habits change after 30?

New year, new you?

Your complete guide to choosing comfortable flat shoes

Podiatrist Emily Smith shares some expert tips.

Spring cleaning your life

Quick tips for organising things in time for spring

Is there a mind-gut connection?

More research suggests eating well may help lift your mood.

What really happens during each stage of sleep?

A look at the science of our sleep cycles.

The science of the relaxation response

A look at the research behind the stress-busting technique.

Marketing takes a pause for a good cause

The team rolled up their sleeves for charity

A smarter way to lose weight

5 of the most beautiful hot springs around the world

Soak yourself in these rejuvenating pools around the globe.

How well is your workplace?

Lifting the lid on corporate welllbeing

10 days of silence: What I learnt on a Vipassana retreat

Cape Town: the cosmopolitan coastal city

From Table Mountain to a colony of African penguins.

Top tips for visiting the Taj Mahal

It's one of the most spectacular sites in the modern world.

5 essential things to do before travelling to the USA

The USA can be a little different to other countries. Here’s how to prepare.

Sign of affection

Why the love heart is the most iconic icon of all time

Brain myths

Facts about the brain that are due for a debunking.

4 simple ways to make your work day better

Think a better work day’s impossible? Think again

5 signs you might need to see a podiatrist

Are you experiencing any of these foot problems?

A new step in cancer research

What can a 3D view of DNA in cancer cells teach us

Visit Glenmore House: A garden in full bloom

Visit the charming Macarthur estate while in full bloom

How essential oils can help you relax and recharge

Boost your wellbeing with essential oils

The secret to making high heels more comfortable

You don't have to choose between your favourite heels and comfort

When clean eating goes too far

How healthy is too healthy?

5 relaxing yoga poses for the work week

Soothe your mind and body after a long, hard day of work

8 things you should know about preventing disease

Expert advice on preventing disease

The history of the stethoscope

How child's play inspired the stethoscope

Uncle Bob Randall

A Yankunytjatjara elder and traditional caretaker of Uluru.

Forecasting the future of health

How to use Medibank forecasts for better health

How happy is your melon?

Happy Melon studios on the benefits of mindfulness

The 10 best places to travel this year

10 destinations calling your name

Modern family

The stats on how Australian families are evolving

Australians are going to hospital more than ever before

An ageing population, increasing prevalence of illness, and advancements in medical technologies contributed to Medibank paying a record amount in…

Building a better brain

Expert advice on how to keep your brain fit

The challenge to end childhood obesity

Medibanks commitment to growing healthy kids

6 ways to beat menstrual cravings

Got chocolate cravings? Here's why

The brain-boosting diet

A diet to promote cognition and memory

Choosing aged care accommodation

Here’s a few helpful few things to consider

The best things to do in Toronto

Local tips for expert exploration

What to expect when you have a colonoscopy

Once you get past the idea, the rest is easy

Personalised medicine

A revolution in diagnosing and treating disease

10 small changes to kickstart your fitness

It’s time to mix things up in the name of sweat

How we can work towards a healthier Australia

The future of health

Colouring in for grown ups

A new form of art therapy for adults

What is antibiotic resistance?

Busting myths of antibiotics

Teeth care for kids

Healthy baby teeth equals healthy adult teeth

Carbon positive living

Melbourne architects ecologically optimise design

Food for men's fertility

Follow these 3 key dietary changes

Hooked on a feeling

Fishing: escape from the daily grind

Yoga for heart health

Getting fit and keeping your heart healthy doesn’t have to mean running laps of the park – yoga may be…

10 ways to keep cool in summer

From catching breezes to staying hydrated

Silent retreats

Medibank members experience the beauty of silence

6 reasons to practise yoga

Feel calmer, stronger and more energised

10 tips for healthy travel

Plan your trip to optimise rejuvenation

Get ready for summer guide

Be energised, vibrant and healthy for summer

Osteoporosis in men

4 steps to better bone health

Sustainable living tips

How to make your home eco-friendly

Operating guide to fatherhood

How to stay sane during toddler-years

A beginner’s guide to stargazing

Advice from The Melbourne Observatory

Preventing type 2 diabetes

Persevering with prevention

Caring for ageing eyes

Educate yourself on eye disease and care

Health books: June

From inspiring yoga to cooking

Dancing in the dark

We chat with No Lights No Lycra Founder

The power of Yin yoga

Calming the mind’s whirlpool

Acupuncture for pain relief

Trial held in 4 Melbourne emergency departments

Best bookstores around the world

From the streets of Paris to Melbourne’s nooks

For the love of travel

Inspiring quotes for new adventures

Pure and simple

What’s in your tampon?

How to manage arthritis

Developing your treatment plan

Social networking has mental health benefits for older people

The importance of staying connected

The great escape

Ideas for planning your next camping trip

Seven tips to stay healthy at the races

Follow our tips for a winning day out

Easing the burden of cancer treatments

Home chemotherapy may ease the cancer burden

Adequate vitamin D over winter

Vitamin D is important during winter

Beating cancer step by step

Benefits of exercise after cancer diagnosis

Learning from crisis

Graeme Cowan shares his experiences with crisis

Health matters with Ita Buttrose

Ita Buttrose raises awareness about Alzheimer's

Sun safety: How to protect your skin this summer

Tips on how to be sun-smart

Visualising health with Courtney Hancock

Growing up in Sawtell, south of Coffs Harbour, Courtney joined nippers at five and remembers spending all her time down…

Auckland's east and west

Discovery the diverse beauty of Auckland

The link between stress, anxiety and jaw pain

Physiotherapist Michael Chan explains how stress and anxiety can cause jaw pain, and how to help get some relief.

The psychology of why travel is so good for you

Travel can challenge us, spark our creativity and refresh our headspace. Here's why you should start dreaming up your next adventure.

How to cope with homesickness as an international student

Studying abroad can be a life-changing experience, but it’s also normal to miss home. Here are five ways to cope with homesickness.

How to set goals you'll actually keep

Lots of people use the new year to set goals… and forget them. Get set for success with these tips on how to set realistic goals and enjoy the journey.

How to introduce allergy foods

A guide to weaning and allergies

Does Australia have an 'underinsurance' problem?

Why is life insurance so low down on our to-do list?

How to make (or break) a habit in 3 simple steps

It all comes down to triggers, routines and rewards

Sex, heavy metal and skinny dipping. How do you live better?

In many cases, if something feels good, then it probably is.

What to pack for a cruise

We’ve made packing for a cruise simple.

Your new baby admin checklist

A simple guide to ticking off all the paperwork for your new baby.

Going back to work after having a baby

How to negotiate this parenting milestone like a pro.

The best places to travel for music and dance

Grab your passport and get ready to shimmy, sway and shake it out.

Do you know your STIs?

They're not fun to think about, but it's essential to know the facts

Is my baby crying too much?

What’s ‘normal’, and why your baby might be extra grizzly.

The 10-day calm challenge

Small changes you can make to help soothe stress

How to stay smoke-free in summer

Dr Sarah White shares some tips for summer parties.

Born to dance: Why music is so good for babies

The benefits of music and dance for babies are boundless.

Why playtime is so important for kids

Deakin University play therapists share some ideas.

Starting your career? Here’s a checklist to get you off to a running start.

Everything you need to start your career right.

How gratitude makes you happier and healthier

5 ways to practice gratitude

Is strength-based parenting right for you?

Psychologist Dr Lea Waters explains this parenting approach.

The foolproof way to change a habit, according to science

Your action plan for changing the habit loop.

Can exercise help prevent depression?

One hour of exercise a week can help your mental health.

Should I tell my boss I have a mental health condition?

What you need to know and how to talk about it.

Swiped out: Are dating apps hurting your mental health?

Are dating apps harming us more than they’re helping us?

Caring for your baby's skin

How to keep it baby soft

What is baby-led weaning?

Dietitian Vanessa Clarkson shares some tips.

What is Parkinson’s disease?

Here's what you need to know about this condition.

The practical parts of a nursery (that you may have forgotten)

The nursery essentials you need to have.

International Day Against Homophobia and Transphobia

JoAnna Ferrari visited Medibank to share her inspiring story

Living thoughtfully: Matt and Lentil

How to grow, cook, preserve, trade and live well.

What’s really going on inside the brain of a baby

Think there’s a lot happening in your head? Try being a baby. Dr Frans Plooij discusses 10 major leaps.

7 best travel apps

Bags packed and ready for your next adventure?

Healthy hearts

When it comes to breaking hearts, love ain’t got nothing on the Western lifestyle.

Leading a community

Former principal of Punchbowl Boys High School reflects on the power of community in the classroom.

The best way to prevent hearing loss

Professor David Ryugo from the Garvan Institute shares some expert tips.

The history of the condom

Where did the condom first come from? Throughout history attitudes about their use have changed.

The history of washing hands

Hand washing is key to hygiene, but it hasn't always taken such high priority

Understanding FODMAPS and IBS

A low FODMAP diet may bring you IBS relief

Cauliflower and chickpea salad recipe

A recipe from Melbourne's Alimentari

10 ways to treat hayfever

A doctor's top 10 tips

How many kilojoules should you eat per day?

Use our daily energy kilojoules calculator

How to Calculate your BMI

Calculate your BMI

Caring for braces

How to care for your wired teeth

How to create the perfect morning routine

Step out of bed and into your perfect morning

Why gum health matters

Gum health is linked to more than you’d think

Community Rules

Let’s start at the very beginning. What is a community?

On track to better health

A lifestyle program to prevent bowel cancer

Pride and passion on Facebook

Stats behind the global swell of LGBTIQ+ support

6 ways exercise changes your brain

Here's why you should make your brain sweat

The best of be. magazine 2015

From superfoods to training tips and more

Want to reduce your baby’s risk of food allergies?

Dietitian Melanie McGrice explains how

Take a step for premature babies

Each year thousands of Australian babies are born premature or sick. For their families, this can understandably be a very…

How Jesinta Campbell stays active, nourished and healthy

Jesinta’s tips for a healthy, balanced lifestyle

The perfect winter weekend

What’s your recipe?

10 New (Half) Year's Resolutions to Make

Don’t put it off til next year

5 ways to keep your brain sharp

Professional tips for top brain care

The art of resilience

3 key messages for facing adversity

Food for men's fertility

Follow these 3 key dietary changes

Laser eye surgery: 10 things you might not know

Dr Michael Lawless explains

2 days in Kuala Lumpur

Where tradition meets cosmopolitan

Back-to-school asthma plan

When you can't sleep next to your partner

You love everything about them – except their sleep habits.

Mental fitness explained

Just as you work to strengthen your body, your mental health deserves attention and exercise too.

Signs it's time to visit the dentist

Nobody wants to go. But there are good reasons to – promise.

Are the winter blues real?

Simple ways to boost your mood in winter.