Sleep Well Challenge.
Sleep can be a mood boosting activity that is just as important to your overall health as diet and exercise.
Get ready to learn about how to improve your sleep.
Sleep well and you could earn up to 2,000 Live Better rewards points.
To support healthy sleep, we’re giving eligible members* the opportunity to earn up to 2,000 Live Better points when they complete our 4-week Sleep Well Challenge.^
Here's how to earn the points.
JOIN – Sign-up to the 4-week Sleep Well Challenge in the Live Better Rewards section of the My Medibank app. You need to join by 13th August 2025.*#
DO – Try at least one healthy sleep habit every day and log your progress at the end of each week (1,000 points). Healthy sleep habits include:
- Go to bed and wake up at the same time each day
- Avoid eating too late before bed
- Avoid use of electronic devices before bed
- Reduce caffeine and alcohol intake
- Practice mindfulness before bedtime
- Exercise during the day
LEARN – Check out all three sleep health modules below.
ANSWER – Complete the pre and post challenge surveys (500 points each).~ You can log in and find the pre challenge survey here and the post challenge survey will be from the 25th August 2025.
HOW TO JOIN – Head to the Live Better section of the My Medibank app, and tap the 'Explore more Challenges' button.
Module 1: Introduction to sleep.
You just close your eyes, right? There’s so much more to sleep than you may think. Learn more about the importance of sleep, how much you need and the health risks associated with poor sleep.
Module 2: Common sleep problems and causes.
Quit tossing and turning. Get to know the common sleep issues and their causes. Learn about the lifestyle changes you could make which may improve your sleep health and when to seek help.
Module 3: Recommendations to help improve sleep health.
Become a super sleeper and learn how you could improve your sleep habits with mindfulness, stress management and much more.
Here’s some more ways Medibank supports your health.
Complimentary health checks
If you are a Medibank member with Hospital cover you can have a health check over the phone with a registered nurse. This could provide you with actionable goals and connect you with relevant health programs or services to help you achieve those goals.†
Support for your mental health
Our Mental Health Hub has resources, tools and support services to help you on your journey to better mental health.
Medibank Baby Sleep Support Line
The Medibank Baby Sleep Support line has been designed to help eligible members get baby asleep and settled – it’s best for them, and best for you. We are available to you 7 days a week (between the hours of 7am and 11pm EST) no matter where in Australia you live. ∓
Things you should know
For people who have been diagnosed with a sleep disorder or have any other pre-existing medical conditions, please seek advice from a healthcare professional before participating in this challenge.
If you are experiencing any of the following, please seek advice from a healthcare professional:
• Your sleep issues are persistent and are impacting your mood, everyday activities and overall wellbeing.
• You have excessive daytime sleepiness, restlessness in bed, severe snoring or you’re waking up unrefreshed even with enough sleep time.
• You have a chronic condition and you’re also experiencing issues with your sleep.
• You’re experiencing the symptoms of a sleep disorder – like insomnia, sleep apnoea or restless leg syndrome
^ The Sleep Well challenge is not intended to replace individual health professional care. If you have any concerns or questions, you should seek advice for a healthcare professional before participating in this challenge.
* Must be 16 years or over to register for Medibank Live Better rewards in the My Medibank app. Some program partners and earning activities require a person to be at least 18 years of age to be eligible to earn and/or redeem a reward. Must be a Medibank member with hospital cover, extras cover, or hospital and extras cover, and be up-to-date with premium payments. Excludes Overseas Student Health Cover (OSHC), Ambulance only cover, ahm covers and other selected covers. Live Better Management Pty Ltd, ACN 003 457 289 has entered into commercial arrangements with Medibank Live Better program partners and may receive commissions. Please choose carefully as rewards will not be amended, cancelled, exchanged or refunded due to change of mind. Points earning activities and rewards are subject to change without prior notice and may be subject to availability. Additional terms and conditions may apply to points earning activities and rewards. See full Medibank Live Better rewards terms here.
Live Better rewards members could earn up to 40,000 Live Better points each calendar year for successfully completing select Live Better rewards points-earning activities. These activities include, but are not limited to, health and wellbeing challenges, the Weekly Goal, onboarding actions, partner activity earn and the daily auto-tracking bonus. This does not include points earned by shopping with Live Better rewards partners or visiting Members' Choice Advantage providers. 40,000 Live Better points could be redeemed for up to $400 worth of rewards from the Live Better rewards store.
To earn Live Better points, the participant needs to complete 100% of the eligible Challenge according to the instructions. The number of Live Better points available for Medibank Live Better Challenges and Goals is subject to change without prior notice. The participant of a Medibank Live Better Challenge or Goal may not receive Live Better points or may have their already credited Live Better points reversed in accordance with the Medibank Live Better terms and conditions. To the extent of any inconsistency between this Policy and the Medibank Live Better rewards terms and conditions, the terms and conditions will take precedence.
~The surveys are optional, however we would greatly appreciate you taking the time to complete them for the purpose of evaluation. Pre challenge survey points (500 Live Better points) will be awarded, within 30 days of completion, to those who have both enrolled into the challenge and completed the pre challenge survey. Post challenge survey points (500 Live Better points) will be awarded, within 30 days of completion, to those who have both enrolled in and completed the Sleep Well Challenge and completed the post challenge survey.
# Signing up to this Challenge will not impact your existing marketing preferences. If you would like to receive emails directly related to the completion of this 4 week Sleep Well Challenge then please update you marketing preferences in the MyMedibank preference centre.
† Members must be +18 years and have Hospital cover. Members with Overseas Visitor Health Cover, Working Visa Health Cover and Overseas Student Health Cover (OSHC) are not eligible. This health check service is being delivered by Amplar Health. Amplar Health is a business of Medibank Health Solutions Pty Limited (ABN 99 078 934 791), a member of the Medibank group of companies.
∓ The Medibank sleep support line is available to eligible members with Bronze hospital cover and above. Excludes Overseas Visitor Health Cover, Working Visa Health Cover and Overseas Student Health Cover (OSHC). Waiting periods may apply. Some referred services may involve out of pocket costs.