Every week in hundreds of parks around Australia, parkrun holds free 5 km timed runs or walks. Bring the whole family along and discover your new personal best!
Pause, take a breath and learn valuable skills using mindfulness to help you thrive in life. Smiling Mind makes mindfulness meditation easy and all you need is 10 minutes a day to see truly impactful benefits.
Medibank Feel Good Program
Feel the group energy and get ready to sweat. The Medibank Feel Good Program offers a range of outdoor fitness classes, including yoga, boot camp and even 'mums and bubs'.
OneWave is a surf community connected by the ocean, raising awareness for mental health. Head down to weekly ‘Fluro Friday’ sessions and swim, surf, or do yoga – it’s all about getting together for ‘saltwater therapy’.
Bold & Beautiful
You can’t miss the pink swim caps gathering at the front of Manly Life Saving Club every day at 7am. They’re the ‘Bold & Beautiful’, an informal group who swim from Manly to Shelly Beach and back.
Laughter Clubs Victoria
Who knew workouts could be so funny? Laughter Clubs Victoria hold regular laughter yoga classes in various locations throughout Victoria, bringing laughter, smiles and happiness to anyone who joins in.