We want Australians to get together and get moving. Our favourite partners are on board to bring you free, fun and social activities. Our goal is for 1.5 million Aussies to feel happier and healthier through taking part in Free + Active in the next five years.

Ready to join the movement? Let’s get going.

Find an event

What is Medibank Free + Active?

It's free!

The clue’s in the title. Our events are about getting together, not spending money.

It's fun

Choose something you know you’ll love, or take the challenge and try something new.

It's (probably) close by

With events all around Australia, there’s bound to be something nearby.

It's always happening

Once you start, it’s simple to keep going, especially when you get friends involved.


Free, weekly 5k timed runs or walks happen all over the world thanks to parkrun. Join one and discover a new personal best.

Find out more
and find a location near you

Medibank Feel Good Program

It’s hard to beat the feeling of being part of a group. That’s why the Medibank Feel Good Program has a range of group classes including yoga, bootcamp, dance, aqua and even a Mums and bubs class!

Find out more

Live Life Get Active

Get outdoors and give your health and general wellbeing a boost with free weekday training classes. Choose from cross training, boxing or yoga. All levels of fitness and motivation welcome!

Find out more
and find a location near you


Weekly ‘Fluro Friday’ sessions have created a surf community connected by the ocean. They get people onto the beach in bright colours for some salt water therapy, raising awareness for mental health.

Find out more
and find a location near you

Bold & Beautiful

You won't miss the pink swim caps congregating at the front of Manly Life Saving Club every day at 7am. They’re the 'Bold & Beautiful' - an informal group who swim from Manly to Shelly Beach and back.

Find out more or sign up and track your local swimming group’s activity

What’s new for Free + Active

We’ve been working to add 40 new weekly parkrun events around Australia. Next, we’re getting 10 new Live Life Get Active locations up and running, and helping non-profit surf community OneWave, add another 10 ‘Fluro Friday’s’ to the roster.

Laguna Avenue, Palm Beach

Live Life Get Active Laguna Park

Mon Jan 22, 2018 - Thu Mar 29, 2018

The Parkway, Campbelltown

Live Life Get Active Bradbury Park

Mon Jan 29, 2018 - Fri Apr 13, 2018

Challenger Road, Madora Bay

Live Life Get Active Coote Reserve

Mon Jan 29, 2018 - Fri Apr 13, 2018

Humffray Street South, Barkly St & Morton Street

Live Life Get Active Mt Pleasant

Mon Jan 29, 2018 - Thu Mar 29, 2018

Cnr Anzac Highway & Adelphi Terrace, Glenelg North

Live Life Get Active Wigley Reserve

Mon Jan 29, 2018 - Fri Apr 13, 2018

St David's Park - Salamanca Place & Davey Street

Live Life Get Active Hobart

Wed Feb 7, 2018 - Fri Apr 13, 2018

Burleigh Heads

5th Birthday - Fluro Wave

Fri Mar 23, 2018 6:30 am

Read more on how to be Free + Active

My daily rituals: Sally Fitzgibbons

Pro surfer Sally Fitzgibbons shares some healthy tips.

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How to fall in love with fitness

Break out of a mindset that makes you dread working out.

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How to start exercising as a new mum

Gentle movement and small steps can get you feeling strong.

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Surfing, fluro and ‘saltwater therapy’

How surf community OneWave is tackling mental health.

Read more

4 things a physio can help with

Discover the secret abilities of your physio

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Move to feel good: Michelle Bridges’ top exercise tips

Superstar trainer Michelle Bridges shares a few top tips.

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What’s the deal with pre-workouts?

Do pre-workout supplements do everything they claim?

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How can exercise help manage chronic illness?

How exercise can help manage diabetes and more.

Read more