Exercise

Feel Good: Free outdoor fitness in Brisbane

The Medibank Feel Good program is back for spring from 28 September until 28 November 2020.

Written by Medibank

Refresh and recharge this spring with the Medibank Feel Good program, a series of free outdoor exercise classes held at Brisbane’s South Bank Parklands and in the city from 28 September to 28 November 2020.

Whether you’re after gentle, flowing exercise to soothe your mind and body after a busy day, or something high-energy to really get your heart racing, there’s something for everyone. All classes are guided by fully qualified instructors from Goodlife Health Clubs.

To ensure public safety, several COVID-Safe measures will be in place during this season’s program. These measures are per the Queensland Government’s COVID-Safe Events Framework and Checklist. For more information related to South Bank Parklands COVID-Safe measures please click here.

All attendees are now required to pre-register prior to attending a Medibank Feel Good class. To register for a class or to find out more information, please refer to the Visit Brisbane website.

Classes available

  • Yoga: Balance, flexibility & energy flow class.
  • Barre: Fun and energetic workout that incorporates Pilates, yoga and dance. Designed to increase strength & flexibility.
  • Pilates: A class to tone, stretch & strengthen the body.
  • Latin fitness: A class designed to develop your swing, flexibility, fitness, and self-confidence.
  • Ballroom Dancing: The class includes teaching the routine, characterisation of the dance, simple technique and practice to the music. Beginners and advanced catered for.
  • Bollywood Dancing: Learn moves from the fun and energetic dance style which combines classical and western forms of dance.
  • Energy: Get your sweat on in this high energy, calorie burning workout.
  • Mums & Bubs: Bring bub along for this specialised post-natal class to help rebuild strength.
  • Bootcamp: If a challenging, team-based workout ticks the boxes, tone your major muscle groups with military precision as you’re pushed and challenged through a series of drills with a friend.
  • Tai Chi: Find your inner zen while lengthening muscles & strengthening joints.
  • Zumba®: Get moving to the beat while melting calories in this fun, social class.
  • Aqua: Splash down & tone up in the refreshing water of South Bank’s Boat Pool.
Written by Medibank

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