Tennis guide

A guide to the ultimate summer sport for all abilities and fitness levels.
Exercise

Tennis for kids

How to get your kids involved early on

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Exercise

Covering the court

Paralympic champion Daniela Di Toro tells all

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Exercise

Legends off the court

Proving there's more to life than winning

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Exercise

Top tennis stretches

Target the right muscle groups to avoid injury

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Exercise

Playing it safe

Learn how to prevent common tennis injuries

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Exercise

Life on the court

The story of tennis legend Don Tregonning

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Food

Draniki potato pancake recipe

Belarusian Draniki potato pancake recipe

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Food

Iberian ham, fig and goats cheese pintxos recipe

Iberian ham, fig and goats cheese pintxos recipe

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Food

Memphis rub recipe

Traditional Memphis rub recipe

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Food

Food for tennis

Foods to win the match point

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Exercise

Playing tennis as a family

Discover the team-building powers of tennis

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