Beginner running guides

Expert advice on running techniques, how to start running and advice on how to build up your stamina
Exercise

4 km Training Guide (Beginner – 8 Weeks)

This plan will get you confidently running your first 4 km.

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Exercise

5 km Training Guide (Beginner – 8 Weeks)

Confidently run your first 5 km, one step at a time.

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Exercise

12 km Training Guide (Beginner – 8 Weeks)

This training guide will get you running 12 km in 8 weeks.

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Exercise

Marathon Training Guide (Beginner – 18 Weeks)

Get ready to run your first marathon, one step at a time.

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Exercise

Marathon Training Guide (Beginner – 12 weeks)

This guide will get you running a marathon in 12 weeks.

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