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Emily Smith is a sports podiatrist with 10 years sports medicine experience working with elite athletes and amateurs alike.
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Your complete guide to choosing comfortable flat shoes
Podiatrist Emily Smith shares some expert tips.
How to care for your feet as you get older
Your feet need loving care, especially as you get older,
Are your feet to blame for your hip or back pain?
Podiatrist Emily Smith explains.
5 signs you might need to see a podiatrist
Are you experiencing any of these foot problems?
The secret to making high heels more comfortable
You don't have to choose between your favourite heels and comfort
10 ways to reach your running goals
Prepare for success
How to relieve foot and heel pain
How to treat foot and heel pain
This running technique improves your form (and your glutes)
How a simple tweak to your running form can lead to better results.
Recovering from injury
Tips on dealing with injuries