Professor David Cameron-Smith is a health expert and the current Chair in Nutrition at the Liggins Institute, University of Auckland.


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Exercise

5 ways your body changes by running

Running involves repeated muscle contractions.

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Food

How body fat works

How body fat works and the result of excess fat

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Food

Hot chillies for health

Why you should embrace the spice

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Food

A guide to good guts

It's important to feed healthy gut bacteria well

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Food

How taste works

How taste works and can change

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Food

Powerful proteins

Everything you need to know about protein

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Food

Mini-guide to gut health

what to eat, what to avoid and how to find the balance

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