Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria. charissafermelis.com


Read more articles from Charissa Fermelis

Exercise

Up-facing dog

A guide to doing an Up-facing Dog.

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Exercise

Candle Stretch

A guide to doing a Candle Stretch.

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Exercise

Camel Stretch

A guide to doing the Camel Stretch.

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Exercise

C-curve

A guide to doing the C-curve.

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Exercise

Butterfly Stretch

A guide to doing a Butterfly Stretch.

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Exercise

Bridge Stretch

A guide to doing a Bridge Stretch.

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Exercise

Backbend

A guide to doing a Backbend.

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Exercise

Backward Roll

A guide to doing a backward roll

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