Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria. charissafermelis.com
A guide to doing a Revolved Crecent Lunge
A guide to doing a Half Pancake Stretch
A guide to doing a Wide-Angle Seated Forward Bend (Pancake)
Get stretching and feel rejuvenated
A guide to doing a Wide-Legged Forward Bend
A guide to doing Child's Pose.
A guide to doing a Three-Legged Dog.
A guide to doing a Downward Dog.
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