Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria. charissafermelis.com


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Exercise

Revolved Crescent Lunge

A guide to doing a Revolved Crecent Lunge

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Exercise

Half Pancake Stretch

A guide to doing a Half Pancake Stretch

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Exercise

Wide-Angle Seated Forward Bend (Pancake stretch)

A guide to doing a Wide-Angle Seated Forward Bend (Pancake)

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Exercise

Wide-Legged Forward Bend

A guide to doing a Wide-Legged Forward Bend

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Exercise

Child's Pose

A guide to doing Child's Pose.

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Exercise

Three-Legged Dog

A guide to doing a Three-Legged Dog.

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Exercise

Downward Dog

A guide to doing a Downward Dog.

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