Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria. charissafermelis.com


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Exercise

Kneeling Hamstring Stretch

A guide to doing a Kneeling Hamstring Stretch.

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Exercise

Squatting Internal Rotation

A guide to doing a Squatting Internal Rotation.

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Exercise

Sky Squat Reach

A guide to doing a Side Lunge

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Exercise

Side Lunge

Relieve stiff legs with this stretch.

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Exercise

Piriformis Stretch

A guide to doing a Piriformis Stretch.

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Exercise

Pendulum Stretch

Relieve stiff legs with this stretch

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Exercise

Lying Hip Rotation

A guide to doing a Lying Hip Rotation.

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Exercise

Extended Side Angle

A guide to doing an Extended Side Angle

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