Charissa Fermelis is a physiotherapist, Pilates practitioner and dance medicine expert who consults in Melbourne and across regional Victoria. charissafermelis.com
A guide to doing a Kneeling Hamstring Stretch.
A guide to doing a Squatting Internal Rotation.
A guide to doing a Side Lunge
Relieve stiff legs with this stretch.
A guide to doing a Piriformis Stretch.
Relieve stiff legs with this stretch
A guide to doing a Lying Hip Rotation.
A guide to doing an Extended Side Angle
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