It's never too late to make lifestyle upgrades that directly impact your health... in fact, small changes can have a massive impact on both your health and quality of living.
Now, more than ever, it's important to take care of yourself and your health. Medibank has partnered with Dr Michael Mosley and The Fast 800 to share tips and advice for managing your health and wellbeing. The Fast 800 online programme is a great step toward better health with meal plans, recipes, shopping lists, Health Coach support, exercise and mindfulness plans that support weight loss for better health.
Imagine if there was a simple treatment that could help increase life expectancy, lower risk of heart disease, stroke and even help increase your overall happiness. This wonder treatment is sleep, and Dr Michael Mosley is here to help you take back control of yours.