Advice

The off switch

Transcendental meditation has enlightened and divided since it made it mainstream in the 60s.

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Advice

The 7 best sleep apps

Tired of counting sheep and losing sleep? Here’s 7 apps to find that deep rest you’re dreaming of.

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Community

Happy Melon Studios: Mindfulness meets exercise

Discover the yoga, pilates and meditation centre Happy Melon Studios.

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Community

Smiling Mind: Mindfulness made easy

Making mindfulness meditation free, Smiling Mind improves the mental wellbeing of young Australians

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Community

Mobile mindfulness

We look at how technology, meditation and mindfulness can work together.

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Guides

How to meditate

Mindfulness expert Dr Elise Bialylew guides us gently through a simple meditation exercise.

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Guides

4 calming mindfulness apps

Meditation can be intimidating – but these apps make developing a daily practice a breeze.

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Advice

How mindfulness makes you calm, clear and focused

Ready to silence your mind, untangle your nerves, and really connect with your world? Here's how.

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Guides

Mindful in May

The true definition of a win/win: your daily meditation providing clean water for those in need.

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Advice

Clare Bowditch on finding balance

The Australian singer-songwriter on bringing calming energy and mindful connectedness to every day.

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Community

Silent retreats

Is quietness key to happiness? Check out the wellbeing benefits of Vipassana meditation retreats.

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Lifestyle

Finding balance

How the rejuvenating powers of meditation and yoga have brought minds and bodies into balance

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Guides

The art of mindfulness meditation

The General Manager of Smiling Mind shares how mindfulness meditation improves mental wellbeing

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In Brief

25 minutes to calm

Feeling frazzled? Research shows even a short meditation session can have noticeable benefits.

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Community

Collective wisdom: Wellbeing

We bring together our favourite expert advice on living a nourished, calm and fulfilling life

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Experts

The power of Yin yoga

How the practice of Yin yoga can revitalise our lives through inner stillness and sensory awareness

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Community

MindBodySpirit Festival

Find inner balance at Australia’s largest health, wellbeing and natural therapies event.

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Community

Free mindfulness training for groups

Build happier and healthier workplaces, classes, teams or groups with a free Smiling Mind program.

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Community

Calm: No Matter What by Paul Wilson

The latest offering by Little Book of Calm author Paul Wilson provides practical meditation advice.

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Travel

7 serene places for every meditation lover’s bucket list

Pair relaxation and discovery when you embark on your next trip.

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Community

Seeking quiet

Medibank member Bron tries out five ways of finding focus and calm at work.

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Lifestyle

Social influencers: Tom Cronin

Meditation teacher, life coach and retreat host Tom Cronin shares tips for a balanced life.

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Advice

Stephanie Rice on mindfulness and clarity

The Olympic superstar shares the clarifying influence of meditation on life in and out of the pool.

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Guides

The relaxation response

How to combat stress with one simple concept – ‘eyes closed silence’.

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Community

Big-hearted Clare Bowditch

Clare Bowditch talks mindfulness, meditation, and about being an ambassador for Smiling Mind.

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