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How to look after your 'mental fitness'
Your mental health needs constant and proactive attention, just like your physical health. So, if you don’t already, it’s time to think about taking your mind to the gym.
A good night's sleep for the whole family
A good nights sleep is important for the whole family. Find out the actions you can do throughout the day to support your family get a good night's sleep.
Mindful Mindsets: the attitudes that support a good night's sleep
Practicing mindful mindsets throughout the day can help the whole family get a good night’s sleep.
How to meditate: a beginner’s guide
How to begin meditating.
Smiling Mind: Mindfulness made easy
Smiling Mind, bringing mindful meditation to you
How meditation can help children learn
Are meditating kids, smarter kids?
Why meditating as a family is important
Reap the benefits of meditation together.
The science behind mindfulness
Could this ancient practice help solve our modern problems?
How to have a mindful work day
Find moments of calm and clarity, even on the busiest days