We know caring for yourself impacts everyone around you. It's time for a healthier and happier you.
Health members save 15% off travel insurance.
Health members save 10% on pet insurance premiums.
Health members save 10% off life insurance products.
Login or register for My Medibank to manage your cover online.
Download the My Medibank app.
The power of movement for a healthy back
Whether it’s a dull ache or a sharp pain, exercise is often the key to managing your low back pain. Find out which exercises are best for you.
The essential foam rolling routine
How to use a foam roller in 4 stretches.
How does exercise help with osteoarthritis?
Physiotherapist Charissa Fermelis shares some advice.
Physios warn of post-lockdown injury
Sports clubs and players are being urged to ensure they are match fit before they hit the court or field as coronavirus restrictions ease and sport resumes.
Physio, chiro or osteo – what’s the difference?
What to expect from these different types of treatment
4 things a physio can help with
Discover the secret abilities of your physio
How to choose the best backpack
Don’t struggle under the weight – choose the right gear.
5 ways to treat sports injuries
Injury treatment guidelines from Kara Demmrich
7 reasons to see a physio before you get injured
Don't wait for injury to strike