Physiotherapy

Why you should see a physio (even when you’re not injured)

Physios aren’t just for injuries. There are many reasons to see a physio before you are injured. From preventing pain to boosting performance, they help keep your body moving well, at every age, stage and fitness level.

Wellbeing

The link between stress, anxiety and jaw pain

Physiotherapist Michael Chan explains how stress and anxiety can cause jaw pain, and how to help get some relief.

English

The power of movement for a healthy back

Whether it’s a dull ache or a sharp pain, exercise is often the key to managing your low back pain. Find out which exercises are best for you.

Exercise

The essential foam rolling routine

Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.

Exercise