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How your pet boosts your mental health
Here are just a handful of reasons why pets can help you with calming, mindfulness and brightening your mood.
How to feel more connected this festive season
Feeling stressed or lonely this festive season?
Worried about someone’s mental health? Tips for supporting a friend or loved one
How to let them know you’re there for them.
Staying connected at a time of social distancing
How you can practice social distancing without feeling isolated.
4 resolutions for better health in 2019
Simple changes you can put into action
Who’s most at risk of loneliness?
And how you can alleviate symptoms
Loneliness expected to peak this Christmas
According to our research
Bringing Virtual Reality to hospital patients