FebFast

What I learned from a month without sugar

Medibank member Kamna shares her sugar-free story

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How to take a break from alcohol

Staying away from alcohol for FebFast? Here’s how.

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FebFast

Reset fast from festive fever

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7 things sweeter than sugar

Things to take your mind off sugar

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Natural alternatives to sugar

Natural alternatives to sugar

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5 sources of sugar in your diet

Foods containing sugar to look out for in your die

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Finding the balance with sugar

The importance of reducing your sugar intake

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7 things better than a morning coffee

Worthy supplements for your morning caffeine fix

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9 things you could do with money saved on coffee

Ideas to spend your redirected caffeine funds

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Cutting back on caffeine

Where’s that caffeine really hiding?

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7 things better than a Friday night drink

Take a break from the booze with these experiences

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8 benefits of cutting back on sugar

The benefits of reducing sugar intake

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9 benefits of a break from alcohol

Focus on what you gain when you lose alcohol

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How to take a break from drinking

Replacing a bad habit for a healthy one

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