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Get the most out of life with these guides to healthy eating
Eating for a healthy heart
Take care of your heart with these dos and don’ts
Heavy body, heavy mind: The relationship between diet and mental health
how your diet can affect your mind
8 benefits of cutting back on sugar
The benefits of reducing daily sugar intake
Easy ways to refresh your food habits
Nutritionist Sarah Boykett shares tips for mixing it up.
6 ways to lose weight - and keep it off for good
Professor David Cameron-Smith reveals the science.
Can probiotics help with Irritable Bowel Syndrome?
Get to know the workings of Irritable Bowel Syndrome.
Diet myths - and what we can learn from them
The truth about spirulina
Superfood or ‘super-fad’?
Dietary changes to optimise your fertility
Key nutrients needed in your diet before you get pregnant