Health Check
Reach a healthier and happier you, with the latest exclusive offers, expert advice, fun recipes, exercise guides and online courses to help get you there.
The Health Transition - Hospital in the Home
Learn about Hospital in the Home (HITH) and Medibank’s at-home care programs, offering hospital-level care in the comfort of your home.
Does your child have a sleeping problem?
Recognise the signs and understand how to deal with them
Recommended reading
Your Cancer Journey
The latest research and insights, risk facts and symptoms for common cancers, and advice for cancer patients and their carers.
Diabetes
Learn more about Australia's fastest growing chronic condition
Osteoarthritis
Learn more about osteoarthritis, get advice on prevention and management of this common condition.
Signs to look out for when a cold is getting more serious
When you should see a doctor for a cold.
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The health checks to keep in mind at different stages in your life
Have you had these health checks?
Bowel cancer: risks, symptoms, diagnosis and treatment
Learn more about bowel cancer
Flu myths debunked
Is 'man flu' real? Can you catch the flu from the flu vaccine? We separate flu facts from flu fictions.
Where to get health support in Australia
An Overseas Student Health Cover member’s guide to key health services and when to use them.
How can Australian pharmacies help you?
What can you buy at a pharmacy? Do you need a prescription? Can pharmacists identify health conditions? Everything international students need to know about pharmacies in Australia.
Looking after yourself during tough times
When you’re studying abroad, your health and wellbeing may take a backseat as your focus shifts to your education. You might also be adjusting to returning to on-campus learning. Here are five ways to improve your wellbeing and focus on self-care.
High blood pressure: how health cover can help
Put your health cover to use
Why you should get the 2023 flu vaccine
More than three years on from the start of the COVID-19 pandemic, getting a flu jab this winter is even more important. Here’s why.
8 ways to prepare for cold and flu season
How to stay healthy this cold and flu season.
Spot the difference: Moles or melanomas?
A quick DIY skin check could save your life.
What is the 45-49 health assessment and am I eligible?
A government subsidised 45-49 year old health assessment can help Australians identify potential chronic conditions early and reduce the risks.
Health checks to help you stay healthy in your 40s
What health checks should you consider getting in your 40s and how often do you need them? Here’s your guide on how to stay healthy in your 40s.
Skin in the game
Health checks by body part
We explore some common health checks, broken down by body part.
Health checks by body part for men
We explore some common health checks, broken down by body part.
What cancer patients need to know about COVID-19
The COVID-19 pandemic might impact a cancer patient’s treatment. Here’s what you need to know, and how to look after yourself.
Have your kids had an eye check?
How often should kids get their eyes tested? What are the common signs of vision problems to look out for in children? We answer your questions here.
Your brain is a supercomputer
Humans are incredible, so we’re celebrating the extraordinary in what is often seen as ordinary, starting with the human brain.
The signs and symptoms of type 2 diabetes
Type 2 diabetes symptoms can be vague, making it difficult to diagnose. Here’s a guide to the causes and symptoms of type 2 diabetes and the best ways to manage it.
Why it's time to check your blood pressure
You probably have a good idea what you weigh, how tall you are, or what your waist size is, but what about your blood pressure? Find out why it’s an important measure for you to know and keep an eye on.
Down, worried, or just feeling low?
Tips to manage your mental health.
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How to guide teenagers through COVID-19
Beneath the poker face, your teenager may be feeling anxious about COVID-19 and going back to school. Here’s how you can guide them through it.
COVID-19 Vaccine boosters
COVID-19 booster vaccine shots; what do they do, who is eligible for it and where to book yours.
Coping with change in the time of COVID-19
While the easing of COVID-19 restrictions has us knocking on the doors of loved ones and booking tables at our favourite restaurants, for some, the idea of life after lockdown and living with COVID-19 can be a little overwhelming. Here are some tips that may help.
OPSM shines light on link between mental health and eyesight
OPSM urges Australians to get their eyes tested this World Sight Day.
Rolling with the unexpected changes children throw into your relationship mix
We spoke to real couples and relationship experts to get their top tips on why you need to prioritise your partner, make time for yourself and get in there and change the damn nappy if you want to keep the spark alive.
What to expect from a visit to the emergency department
Broken bones, snake bites and heart attacks are all reasons to go to an emergency department for urgent medical attention. Make sure you understand what to expect once you get there.
COVID-19 vaccine rollout. What does it mean for international students?
Find out more about the COVID-19 vaccine in Australia, and when you might receive your COVID-19 vaccination.
Managing your blood pressure
Tips to manage your condition
COVID-19 vaccine rollout. What does it mean for you?
Find out more about the COVID-19 vaccine in Australia, and when you might receive your vaccination.
7 tips to boost your mental health
How to support your mental health.
Does your child have a sleeping problem?
Recognise the signs and understand how to deal with them
Let's get behind the mask
Wearing a face mask during COVID-19: here are the guidelines.
What causes muscle cramps?
And how to prevent them from cramping your style
Facing tough times with acceptance
The idea of acceptance is popping up everywhere from buddhism to the blogosphere, but how can we apply it to good effect in our lives?
A salute to our healthcare workers
Our healthcare workers have worked tirelessly to make sure that those who need it have support throughout these difficult times. Here we shine a light on the people who often don’t get the recognition they deserve.
How to balance your screen time during COVID-19
Give your eyes a break to avoid digital eye strain.
Telehealth explained
The coronavirus pandemic is changing the way we access our healthcare services – here’s what you need to know.
Physios warn of post-lockdown injury
Sports clubs and players are being urged to ensure they are match fit before they hit the court or field as coronavirus restrictions ease and sport resumes.
Our top COVID-19 apps
Social distancing, contact tracking and practising good hygiene have helped Australia flatten the curve, but new technology is going to keep us on top of it.
Diabetes and COVID-19
While this is a challenging time for all of us, people with diabetes may be feeling particularly vulnerable.
Getting your medicines during the coronavirus outbreak: what you need to know
Staying at home and on top of your health.
I suspect I have COVID-19. What next?
If you think you may have caught the novel coronavirus, here’s what you should do.
What to do if you have COVID-19
A guide to what you should do if you have COVID-19.
How to keep up with your health checks during COVID-19
How to see your doctor during COVID-19.
Is it safe to go to hospital during COVID-19?
What you can expect if you’re planning on going to hospital.
Everything you need to know about COVID-19
What it is, its symptoms, how it’s spread, who’s at risk, and how you can prevent it.
How to plan for a healthier future during COVID-19
Healthy changes that could have lasting effects.
Cancer and COVID-19: what you need to know
Tips to look after your physical and mental health.
Self-isolation: how it helps stop COVID-19 and tips to help you get through
Self-isolation: We're in this together, even if that means being alone.
How to talk about COVID-19 with your kids
Be prepared to answer the big questions from little ones.
The importance of having an asthma action plan
Are you or a loved one affected by asthma? You’re not alone.
What's the difference between paracetamol and ibuprofen?
Paracetamol vs ibuprofen
The difference between cold and flu
We explain the symptoms and best ways to recover
Bouncing back from the flu
Recovering from the flu? Here are our top tips to boost your health.
Managing your health: your checklist
Are you managing your health as well as you could be?
Heart disease: how health cover can help
Heart disease? We might be able to help.
Prostate cancer: risks, symptoms, diagnosis and treatment
Learn more about prostate cancer
Acne: fact or fiction?
Is chocolate really to blame?
Why does my pee smell?
The smell of our pee can tell us a lot about our health.
Signs you might have an STI
And what you should do about it
How asthma affects your oral health
Know how to protect your teeth and gums
What causes depression?
Medibank mental health nurse Rachel Bowes explains
What causes acne?
Find out whether junk food is to blame
How to manage panic attacks
Understand panic attacks, and how to prevent them
The link between blood types and heart health
Could you be more at risk?
Breast cancer: risks, symptoms, diagnosis and treatment
Learn more about breast cancer
Who’s most at risk of loneliness?
And how you can alleviate symptoms
Inflammation: Friend or foe?
Understanding good and bad inflammation
Mushroom ragu: freezer friendly recipe
Try this freezer friendly mushroom ragu
What the wart?
Everything you’ve ever wanted to know about plantar warts
Recognising concussion in kids
Know when to seek help
How to deal with childhood food allergies
Don’t let food allergies hold your child back
What causes bad breath?
Find out how to keep your mouth so fresh and so clean
Managing long-term lung problems (COPD): when to seek help
Know the signs of a flare up.
Managing long-term lung problems (COPD)
Tips to manage your condition.
Managing your heart disease
Tips to manage your heart disease
Spot the early warning signs of heart attack and stroke
Spot the signs
Post-traumatic stress disorder
Understand the symptoms and when to get help
Endometriosis, fertility and pregnancy
We look at the link
Managing your medications
Keep on top of your medications after hospital.
What does your tongue say about your health?
How to keep tabs on your tongue health
The kissing disease: How to deal with glandular fever
Why you get it and how to spot the symptoms
Do adults need to be vaccinated?
It may be time to get a booster
Is it time for a heart health check?
Taking one could save your life
Know the signs of a heart attack
With a heart attack, every minute counts
Anxious eaters anonymous
What causes us to overeat and how to combat it
Is arthritis affecting your mental health?
New Medibank data reveals you’re not alone
What does regular exercise do for your sex life?
We look at what the science says on sex and exercise.
Can you really break your penis?
The rumours are true - you can break your penis.
Cervical Screening: What do your results mean?
Our guide to interpreting your cervical screening results
Bowel cancer on the rise amongst young Aussies – could you be at risk?
Signs and symptoms of bowel cancer and how to prevent it
Caring for your hearing and your health
1 in 6 Australians experience some degree of hearing loss.
Keeping your kidneys healthy
How to prevent kidney disease
What causes hiccups?
Stress and excitement are on the list
Why do we yawn?
Have you ever wondered why yawns are contagious?
Mental health support: who do I turn to?
Understand what your options are
What causes mouth ulcers?
Spoiler alert - stress is on the list
How alcohol affects your brain
Can a big night out really kill brain cells?
Is it time to see a lactation consultant?
Breastfeeding doesn't come naturally to everyone
Why you should call your grandparents more often
How social isolation affects physical and mental health
Shining a light on childhood cancer
Understand the signs and symptoms
Signs you might have a gambling problem
Use these checklists to see if you're at risk
What causes dandruff?
Can we do anything to prevent this head scratcher?
Should you worry about warts?
Most people will get one during their lifetime.
What causes low blood pressure?
Dr Linda Swan explains
What causes anxiety?
Medibank mental health nurse Rachel Bowes explains
How to tell if your adult child is experiencing a mental health issue
Understand the signs of anxiety and depression
Brain cancer: risks, symptoms, diagnosis and treatment
Learn more about brain cancer
Understand psoriasis
How your misconceptions could be affecting sufferers
Butter or margarine?
We chew the fat to find out which one is better for you.
Bad cough? It could be whooping cough
Know the signs
Antibiotics: when do you really need them?
Our antibiotic use is amongst the highest in the world
Not all headaches are created equal
Common headache types and what do about them
Suffering from a sore back?
Tips for preventing and managing back pain
Types of weight loss procedures
How do they work and who is suitable for them?
Common procedures explained: Colonoscopy
What to expect and how to prepare
Bowel cancer: Never too young
A young mother shares her story
Recovering from pacemaker surgery
What happens after you get home?
Preparing for pacemaker surgery
Give yourself the best chance of a quick recovery
Preparing for joint replacement surgery
Understand what to expect and prepare for your surgery
Tooth extractions explained
Learn more about common tooth extractions
Anxiety explained
Learn more about anxiety
Depression explained
Find out more about depression
Melanoma: risks, symptoms, diagnosis and treatment
Learn more about melanoma
Lung cancer: risks, symptoms, diagnosis and treatment
Learn more about lung cancer
Is your oral bacteria causing migraines?
A new study sheds some light
The physical effects of loneliness
Could loneliness be making you sick? We look at new research
What to do when Thunderstorm asthma strikes again
Advice from Epworth Respiratory Physician and Allergist, Dr Michael Sutherland
Thunderstorm asthma explained
How weather changes can trigger asthma symptoms
Asthma: why women need to take extra care
New data shows women over 55 are most at risk of dying from asthma
Osteoporosis and iron deficiency
Is there a link?
Recognising problem gambling
Only 15 per cent of problem gamblers ever seek help
Home from hospital: how to stay healthy
Steps to a strong recovery
Tips for your time in hospital
How to make your stay as comfortable as possible
Are you living with a childbirth-related injury?
Common injuries women experience from childbirth but never talk about
Understanding hospital costs
Don’t be caught out by unexpected costs
Pumpkin and red lentil soup: freezer friendly recipe
A tasty variation of the classic
Life after cancer
For many people, a cancer journey doesn’t finish when their treatment ends
Does your child suffer from sleep apnoea?
The signs of sleep apnoea in kids
Mignonne’s experience with type 2 diabetes
See how one Aussie manages the condition
Managing a bowel cancer diagnosis
What to expect after diagnosis
A young runner and his journey with asthma
Watch 23 year old Aussie, Mathan, share his story
Living with anxiety
The various forms of anxiety and how they differ
Common heart procedures explained: coronary angiogram and coronary angioplasty
What you need to know about these common heart procedures
Killer heels
Discovering an ADHD diagnosis later in life
Around 1 in 20 Australians are living with attention deficit hyperactivity disorder (ADHD), many of whom only received their diagnosis as adults. We spoke to Judith and Mark about their journeys to adult diagnosis and treatment, and what life looks like now.
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