We want Australians to get together and get moving. Our favourite partners are on board to bring you free, fun and social activities. Our goal is for 1.5 million Aussies to feel happier and healthier through taking part in Free + Active in the next five years.

Check out how we’re tracking to achieving
our goal.

Find out more

What is Medibank Free + Active?

It's free!

The clue’s in the title. Our events are about getting together, not spending money.

It's fun

Choose something you know you’ll love, or take the challenge and try something new.

It's (probably) close by

With events all around Australia, there’s bound to be something nearby.

It's always happening

Once you start, it’s simple to keep going, especially when you get friends involved.

parkrun

Free, weekly 5k timed runs or walks happen all over the world thanks to parkrun. Join one and discover a new personal best.



Find out more
and find a location near you

Medibank Feel Good Program

It’s hard to beat the feeling of being part of a group. That’s why the Medibank Feel Good Program has a range of group classes including yoga, bootcamp, dance, aqua and even a Mums and bubs class!

Find out more

Live Life Get Active

Get outdoors and give your health and general wellbeing a boost with free weekday training classes. Choose from cross training, boxing or yoga. All levels of fitness and motivation welcome!


Find out more
and find a location near you

OneWave

Weekly ‘Fluro Friday’ sessions have created a surf community connected by the ocean. They get people onto the beach in bright colours for some salt water therapy, raising awareness for mental health.


Find out more
and find a location near you

Bold & Beautiful

You won't miss the pink swim caps congregating at the front of Manly Life Saving Club every day at 7am. They’re the 'Bold & Beautiful' - an informal group who swim from Manly to Shelly Beach and back.


Find out more or sign up and track your local swimming group’s activity

What’s new for Free + Active

Overport Park, 159 Overport Road

Live Life Get Active Frankston South

Mon Apr 16, 2018 - Fri Jun 29, 2018

Humffray Street South, Barkly St & Morton Street

Live Life Get Active Mt Pleasant

Mon Apr 16, 2018 - Fri Jun 29, 2018

Strand Park Northern End, The Strand

Live Life Get Active North Ward

Mon Apr 16, 2018 - Fri Jun 29, 2018

Laguna Park, Laguna Avenue

Live Life Get Active Palm Beach

Mon Apr 16, 2018 - Fri Jun 29, 2018

End of Burt Street (closest the River), Mundingburra Townsville, QLD

Aplins Weir parkrun

Sat Apr 28, 2018 7:00 am

Swim Beach Park, Great Northern Highway, Kununurra, WA

Kununurra parkrun

Sat Apr 28, 2018 7:00 am

Richard Ballard Park, Liverpool Road (opposite Richards Street), Goolwa, SA

Goolwa parkrun

Sat Apr 28, 2018 8:00 am

Remembrance Nature Park, Treloar Crescent, Campbell, ACT

Mount Ainslie parkrun

Sat Apr 28, 2018 8:00 am

Barwon Estuary Picnic Area, Peers Crescent, Ocean Grove, VIC

Ocean Grove parkrun

Sat Apr 28, 2018 8:00 am

Picton Botanic Gardens Bike Track, 1 Cliffe Street, Picton, NSW

Picton parkrun

Sat Apr 28, 2018 8:00 am

Bellerive Beach Park, Derwent Street, Bellerive, TAS

Bellerive parkrun

Sat Apr 28, 2018 9:00 am

Challenger Road, Madora Bay

Live Life Get Active Coote Reserve

Mon Apr 30, 2018 - Fri Jun 29, 2018

Wigley Reserve - Cnr Anzac Highway & Adelphi Terrace

Live Life Get Active Glenelg

Mon Apr 30, 2018 - Thu Jun 7, 2018

St David's Park, Salamanca Place & Davey Street

Live Life Get Active Hobart

Mon Apr 30, 2018 - Thu Jun 7, 2018

Coote Reserve, Challenger Road

Live Life Get Active Madora Bay

Mon Apr 30, 2018 - Fri Jun 29, 2018

Harold Boas Gardens, Wellington Street & Havelock Street

Live Life Get Active West Perth

Mon Apr 30, 2018 - Fri Jun 29, 2018

Bradbury Park, The Parkway

Live Life Get Active Campbelltown

Tue May 1, 2018 - Thu Jun 7, 2018

March Street, Richmond Park

Live Life Get Active Richmond Park

Tue May 1, 2018 - Thu Jun 7, 2018

Read more on how to be Free + Active

Struggling to exercise? Start with two minutes

Personal trainer Lizzy Williamson shares some advice.

Read more

How can yoga help with back pain?

Stretch and strengthen with yoga to help with back pain.

Read more

Quick daily core workout

A simple daily workout to activate your core.

Read more

How can exercise help manage chronic illness?

How exercise can help manage diabetes and more.

Read more

My daily rituals: Sally Fitzgibbons

Pro surfer Sally Fitzgibbons shares some healthy tips.

Read more

How to fall in love with fitness

Break out of a mindset that makes you dread working out.

Read more

How to start exercising as a new mum

Gentle movement and small steps can get you feeling strong.

Read more

Surfing, fluro and ‘saltwater therapy’

How surf community OneWave is tackling mental health.

Read more
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