We want Australians to get together and get moving. Our favourite partners are on board to bring you free, fun and social activities. Our goal is for 1.5 million Aussies to feel happier and healthier through taking part in Free + Active in the next five years.

Ready to join the movement? Let’s get going.

Find an event

What is Medibank Free + Active?

It's free!

The clue’s in the title. Our events are about getting together, not spending money.

It's fun

Choose something you know you’ll love, or take the challenge and try something new.

It's (probably) close by

With events all around Australia, there’s bound to be something nearby.

It's always happening

Once you start, it’s simple to keep going, especially when you get friends involved.


Free, weekly 5k timed runs or walks happen all over the world thanks to parkrun. Join one and discover a new personal best.

Find out more
and find a location near you

Medibank Feel Good Program

It’s hard to beat the feeling of being part of a group. That’s why the Medibank Feel Good Program has a range of group classes including yoga, bootcamp, dance, aqua and even a Mums and bubs class!

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Live Life Get Active

Get outdoors and give your health and general wellbeing a boost with free weekday training classes. Choose from cross training, boxing or yoga. All levels of fitness and motivation welcome!

Find out more
and find a location near you


Weekly ‘Fluro Friday’ sessions have created a surf community connected by the ocean. They get people onto the beach in bright colours for some salt water therapy, raising awareness for mental health.

Find out more
and find a location near you

What’s new for Free + Active

We’ve been working to add 40 new weekly parkrun events around Australia. Next, we’re getting 10 new Live Life Get Active locations up and running, and helping non-profit surf community OneWave, add another 10 ‘Fluro Friday’s’ to the roster.

Huskisson White Sands Park

Huskisson parkrun

2 Upper Domain Road, Queens Domain

Queens Domain parkrun

Laguna Avenue, Palm Beach

Live Life Get Active Laguna Park

Mon Jan 22, 2018 - Thu Mar 29, 2018

The Parkway, Campbelltown

Live Life Get Active Bradbury Park

Mon Jan 29, 2018 - Fri Apr 13, 2018

Challenger Road, Madora Bay

Live Life Get Active Coote Reserve

Mon Jan 29, 2018 - Fri Apr 13, 2018

Humffray Street South, Barkly St & Morton Street

Live Life Get Active Mt Pleasant

Mon Jan 29, 2018 - Thu Mar 29, 2018

Cnr Anzac Highway & Adelphi Terrace, Glenelg North

Live Life Get Active Wigley Reserve

Mon Jan 29, 2018 - Fri Apr 13, 2018

Wanda Beach, Cronulla, Sydney

Cronulla OneWave Salty Sessions Launch

Sat Feb 3, 2018 12:00 am

Lakes Entrance Rotunda

Lakes Entrance parkrun Launch

Sat Feb 3, 2018 7:45 am

St David's Park - Salamanca Place & Davey Street

Live Life Get Active Hobart

Wed Feb 7, 2018 - Fri Apr 13, 2018

Marden Weir Park

Goulburn parkrun Launch

Sat Feb 10, 2018 7:45 am

Rosebud Foreshore, Rosebud Parade

Rosebud parkrun Launch

Sat Feb 17, 2018 7:45 am

Read more on how to be Free + Active

Move to feel good: Michelle Bridges’ top exercise tips

Superstar trainer Michelle Bridges shares a few top tips.

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What’s the deal with pre-workouts?

Do pre-workout supplements do everything they claim?

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How can exercise help manage chronic illness?

How exercise can help manage diabetes and more.

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Join the community: can group exercise improve your mental wellbeing?

Group exercise keeps us motivated, committed and connected

Read more

Make a splash: 5 ways to get better at swimming

Change up your swimming routine with these drills.

Read more

Dragons afloat! Here’s why you should try dragon boating

There’s a seat for everyone in the sport of dragon boating.

Read more

What is body composition and why does it matter?

Why body weight alone does always tell the whole story.

Read more

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

Read more