Physio and exercising safely

You'll be surprised at what your physiotherapist can do you.


Lessons in physiotherapy

Physiotherapy for injury prevention and treatment. Read more


5 ways to treat sports injuries

Injury treatment guidelines from Kara Demmrich. Read more


4 things a physio can help with

Discover the secret abilities of your physio. Read more


6 essential apps for mind and body

Essential apps to tune your body and mind. Read more


After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method. Read more


4 ways to relieve back pain

Try these cost efficient, at-home strategies. Read more

Health Check

Suffering from a sore back?

Tips for preventing and managing back pain. Read more


Recovering from injury

Tips on dealing with injuries. Read more


4 ways to prevent running injuries

Simple methods to avoid injuries when exercising. Read more

Healthy Living

Keeping kids injury free

Expert advice on preventing sporting injuries. Read more


Stretching for runners

Learn about the science of stretching. Read more


9 post-exercise recovery tips

Train smarter with these nine simple tips. Read more

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