Physio and exercising safely

You'll be surprised at what your physiotherapist can do you.

Exercise

5 ways to treat sports injuries

Injury treatment guidelines from Kara Demmrich.

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Exercise

4 things a physio can help with

Discover the secret abilities of your physio.

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Wellbeing

6 essential apps for mind and body

Essential apps to tune your body and mind.

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Exercise

After injury: how to set recovery goals

Physiotherapist Charissa Fermelis explains her method.

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Wellbeing

4 ways to relieve back pain

Try these cost efficient, at-home strategies.

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Health Insights

Do you know the pain of knee osteoarthritis?

Find out more about this condition and managing your pain.

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Pregnancy

Exercising safely when you’re pregnant

Stay fit and active throughout your pregnancy.

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Healthy Living

Physio, chiro or osteo – what’s the difference?

What to expect from these different types of treatment.

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Health Check

Suffering from a sore back?

Tips for preventing and managing back pain.

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Exercise

Recovering from injury

Tips on dealing with injuries.

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Exercise

4 ways to prevent running injuries

Simple methods to avoid injuries when exercising.

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Healthy Living

Keeping kids injury free

Expert advice on preventing sporting injuries.

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Exercise

Stretching for runners

Learn about the science of stretching.

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Exercise

9 post-exercise recovery tips

Train smarter with these nine simple tips.

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Wellbeing

How to prevent and treat dental injuries

Dr William Ha shares some some tooth safety tips for sports.

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