Physio and exercising safely
You'll be surprised at what your physiotherapist can do you.
Why you should see a physio (even when you’re not injured)
Physios aren’t just for injuries. There are many reasons to see a physio before you are injured. From preventing pain to boosting performance, they help keep your body moving well, at every age, stage and fitness level.
After injury: how to set recovery goals
Physiotherapist Charissa Fermelis explains her method.
How to prevent and treat dental injuries
Dr William Ha shares some some tooth safety tips for sports.
Physio, chiro or osteo – what’s the difference?
What to expect from these different types of treatment
4 things a physio can help with
Discover the secret abilities of your physio
Exercising safely when you're pregnant
Stay fit and active throughout your pregnancy
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