Physiotherapist and founder of ‘Back in Motion’, Jason Smith recently launched his first book 'Get Yourself Back in Motion'.
Learn about the science of stretching
Change the way you think about health
Target the right muscle groups to avoid injury
Discover the secret abilities of your physio
Don't wait for injury to strike
Subscribe to receive delicious food ideas, health and wellbeing articles, expert advice, offers and promotions straight to your inbox each week.