Active women, power moves.

Your body is a powerhouse of flexing muscles, pulsing heart rates and limbs that carry you through every step, sprint and stretch. We’re here to help you look after it, so it’s ready to tackle whatever comes next.

We're Team W.

Whether it’s on the footy field, in the gym or out on a run, women and girls in sport face unique injury risks and gaps in research into how their bodies work.

So, we’ve teamed up with La Trobe University to bring in the experts. From balancing movement with busy schedules, to navigating life stages and hormonal changes, you’ll find information and support designed specifically for active women here.

You might be surprised to learn:

One hour of running is equal to up to 10,000 breast bounces

Female athletes are up to 8 times more likely to sustain an ACL injury than male athletes

If you have periods (especially heavy periods), you may need more iron in your diet than others

Fuel your strength, feed your mind.

Dive into expert insights and practical advice for women at every stage of life.

An active woman stretching by bending her knee up to her chest before a run.

How to choose and fit the right sports bra

Professor Deirdre McGhee’s expert advice on how to find your perfect fit.

An active woman preparing a health lunch at home after going for a run.

Training? Expert tips to help you get your nutrition right

Top nutrition tips for women training for a run, race or sporting event, according to an expert.

Woman running in a park while listening to music through her headphones.

Don’t let breast pain ruin your run

Breast pain is common for runners, but it doesn’t have to slow you down. Here’s how you can help manage it.

Woman chopping vegetables on kitchen island with her friend in the background.

How to keep your iron levels up

Iron deficiency can be a common problem for active women. Here’s how to ensure you’re getting enough iron.

Two women preparing a healthy lunch together, sitting on a wooden bench on their garden patio.

Fuel your body at any age

Nutrition tips for women who want to stay active at all stages of life, straight from a sports dietitian.

Empowering women and girls in sport with evidence-based health information.

La Trobe University's HerSport, a research group dedicated to evidence-based health insights for active women, is helping us bring you expert-backed information.

Superfans of the AFLW.

Medibank is an official health partner of the AFLW, proudly backing the players, the passion and the incredible potential powering this great sport.

Together, we’re building a stronger, healthier future for women’s football and inspiring the next generation to dream bigger, play harder and rise higher.

Bonnie Toogood of the Bombers marks the ball during the AFLW Round two match between Essendon Bombers and West Coast Eagles at Windy Hill on August 24, 2025 in Melbourne, Australia.

Bonnie Toogood's mental fitness toolkit

The Essendon AFLW skipper opens up about her mental fitness playbook.

Chloe Molloy of the Swans in action during the AFLW Round six match between Sydney Swans and Greater Western Sydney Giants at Henson Park on September 21, 2025 in Sydney, Australia.

The person behind the player

AFLW star Chloe Molloy on vulnerability, connection and finding strength in opening up.

Active woman stretching her legs during a warm up before a sporting match.

5 tips to prevent an ACL injury

AFLW physio and researcher, Mel Haberfield shares her warm-up and strengthening exercise tips to help prevent ACL injuries.

Erin Phillips and Moana ‘Mo’ Hope at a Medibank AFL media opportunity at Marvel Stadium on August 13, 2024 in Melbourne, Australia.

Two AFLW greats on health and the game

From periods and pregnancy to injury risks, female athletes face unique health challenges. Two AFLW greats share their personal stories.

During a Medibank AFL media opportunity at Marvel Stadium on August 13, 2024 in Melbourne, Australia.

How can we support girls in sport?

Girls are still under-represented in organised sport compared to boys. So, as a parent, how can you boost your daughter's confidence?

Recommended reading

Active woman visiting a physiotherapist.

Why you should see a physio (even when you’re not injured)

Physios aren’t just for injuries. From preventing pain to boosting performance, they help keep your body moving well, at every age, stage and fitness level.

Active woman sitting down to eat a protein packed meal after a workout.

How much protein do you really need?

Proteins are essential for muscle, hormone and cell health, but it’s important to understand how much you really need before you reach for a protein shake.

How parkrun helps to support Alicia's mental wellbeing

The consistency and community Alicia finds at parkrun is hugely beneficial to her mental wellbeing.

Things you should know

The Medibank Better Health Research Hub has partnered with and provided funding towards La Trobe University’s TRAIL W project. Find out more here: MBHRH Research Projects and Partnerships | Medibank and Trail W – HerSport.

¹ FAKTS ON BREAST HEALTH, La Trobe University (2025)

² https://pubmed.ncbi.nlm.nih.gov/37777208/ (2023)

³https://www.betterhealth.vic.gov.au/health/healthyliving/nutrition-for-women (2024)