Dr William Ha

Everything you need to know about parkrun

Been wondering what a parkrun looks like? Where do you go? What do you do? How do you sign up? Find out here.

Five ways to exercise when on a budget

You don’t need to spend money on gym memberships just to meet your fitness goals. Here are five free ways to stay healthy and active when you’re living on a budget.

How parkrun changed my life

Christie Farrow went from being an exercise-phobe to a true blue runner with parkrun.

Australia's top female athletes unite on ACL injury

Some of Australia's most talented athletes have joined forces to highlight the unique injury challenges women face.

How to create your perfect summer fitness plan

Be inspired by the sunshine and get moving

The essential foam rolling routine

Improve posture and flexibility with this essential foam rolling routine. Discover effective stretches to ease muscle tightness and enhance your daily movement.

Good sports

Playing sports is a great way for kids to get active and make friends. It also comes with some important life lessons.

Wintertime yoga for beginners

Wintertime yoga and how to get started

The benefits of exercising together

Is exercising with other people more motivating than doing it alone?

The wonder of walking

It’s free, low-impact, and it can do wonders for your physical and mental health.

Yoga and Pilates are for men too

Pilates instructor Anthony Lett shares the health benefits of stretching for men.

Can exercise improve your mental health?

An exercise physiologist explains how to create an exercise plan for your mind.

How to get your fitness back on track after a break from exercise

We talk to an exercise physiologist to see what it takes to maintain fitness, and share our top tips to kick-start your training routine after a break.

5 low impact exercises (that are actually fun)

Gentle moves can still give you a good workout. Here are some ideas to get you moving.

Have you tried chair yoga?

Whether it’s illness, injury or you’re looking for more ways to move at your desk, this gentle form of yoga could be a great way to adapt your exercise routine.

Why more women are embracing strength training (and why you should too)

It’s time to forget the stereotypes around lifting weights. Here’s why more women are embracing strength training and why you should too.

3 exercises to help manage osteoarthritis

These three exercises for osteoarthritis from physiotherapist Charissa Fermelis will help you build strength and manage symptoms.

How to walk 10,000 steps

Discover how to easily reach your goal of 10,000 steps daily with Medibank's expert walking tips.

Beginner bedtime yoga routine

Unwind before bed with these simple yoga poses.

Parkwalk is here

Ready to strive for five? Here’s your eight week guide to successfully completing a 5k walk.

Steve Moneghetti's top tips to get a PB

One of Ballarat’s favourite parkrunners, Steve Moneghetti, shares his top tips for achieving your PB and enjoying your parkrun every weekend.

How to volunteer at parkrun

Volunteering at parkrun is an opportunity to get outside, make new friends, have fun, learn new skills and to be a valuable part of your local community.

How can exercise help manage chronic illness?

How exercise can help manage diabetes and more.

Moves for new mums

Getting back into exercise after having a baby can be tough. But gentle movement and small steps can get you feeling strong and in control, one day at a time.

6 winter sports to try with friends

Get warm this winter with a cold-season sport.

Make a splash: 5 ways to get better at swimming

Change up your swimming routine with these drills.

6 low impact exercises (that are actually fun)

Gentle moves can still give you a good workout.

Beginner running guides

Beginner running training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon running events.

How to treat blisters – the right way

Podiatrist Rebecca Rushton bursts the myths.

The World’s Fittest Dance

As part of our Medibank Live Better program, we launched the World’s Fittest Dance, collaborating with Australia's leading contemporary dance company, the Sydney Dance Company, and renowned sports scientist Dr Craig Duncan.

Best Australian hikes and hiking trails for outdoor adventurers

Discover the best Australian hikes. From Eagle View Walk to the Sherbrooke Falls Trail, take a look at hikes by state for all levels of ability. Read more!

The best places to go skiing in Australia

Planning a snow trip but not sure of where you can find the best ski resorts? Find some of the best places to go skiing in Australia here. Click to read now!

The magic of dancing like no one's watching

How discovering dance changed my life.

10 km Training Guide (Intermediate – 8 Weeks)

This training plan will build your speed and endurance.

Intermediate running guides

Intermediate training guides for 4 km, 5 km, 10 km, 12 km, half marathon and marathon running events.

How to encourage active, healthy kids

Keep your kids happy and healthy

Deb Hanson’s swimming story

Why Deb never misses a swim - even in winter.

Lightning fast workouts

No time for a workout? Discover how a fast, efficient routine can fit into your busy lifestyle. Fitness expert Amy Gianotti shares tips to stay active.

How long does it take to lose your fitness?

How to prevent and treat dental injuries

Dr William Ha shares some some tooth safety tips for sports.

The best way to care for your teeth

How to care for your teeth beyond brushing